The FitCast: Fitness and Nutrition Podcast

Dos is back to talk about program design, off season considerations, designing programs for the fitness enthusiast, trend of positivity, we fix the biggest problem in the fitness industry, and much more!

Nick Winkleman returns to talk about his research on coaching and motivation, his talk at Perform Better, becoming a better coach, if we are being too positive, being a DJ, and much more!

Artemis Scantalides joins Kevin to discuss progressions she uses for the TGU, chin-ups and a bunch more on how she programs for men and women.

Dan John returns to talk about adapting and fluctuating your programing through out the year, lessons of the 10,000 swing challenge, helping with mindset, and much more! Also Brendon Rearick joins Kevin to talk about his fight with aplastic anemia and his story.

Georgia Dow returns to talk about understanding the decisions we make, how to improve your sleep, Brazilian jiu-jitsu, minimalism, status of fitness trackers, and more!

Brett Bartholomew talks about what we are missing when trying to get the most out of our training, his story and why he is a coach, why is is so motivated, why "self-help" books aren't helping, and much more!

Brian St. Pierre of Precision Nutrition is back to talk about the pros and cons of the Paleo diet, the evolution of diets, techniques for assessing one's diet, behavior change, and much more!

Max Shank returns to discuss programming, 5-minute morning movement, the most important equipment, gym expansion, new client intake, and more!

Coach Stevo is back to talk about proven ways to solidify habits, how to build communities from 2 and beyond, making better decisions, finding what you really want, and more! Also a bonus segment for the Patreon supporters!

Pete Dupuis, Co-founder of Cressey Sports Performance joins me to talk about succeeding in the wild west of the fitness industry, mistakes made, advice for new gym owners and much more!