The FitCast: Fitness and Nutrition Podcast

Spencer Nadolsky comes on the show to talk about his work with fat loss clients in a clinical setting, the best ways to plan for successful fat loss, and much more!

Craig Ballantyne comes back on the show to talk about how to construct your Perfect Day, how to build habits of steel, the 5 things all his transformation contest winners had in common, getting the most out of your training and life, and more!

Josh Hillis comes back on the show in a new show format trial. We discuss creating habits, what to do when you fail, how to understand the people you are trying to help, psychological hurdles, and more!

Jill Coleman returns with advice on how to make 2016 the best year of your life. We hit on fitness, nutrition, business, and more!

RogLaw is back to help you make 2016 the best year of your life. we discuss programming, goal setting, digesting/utilizing information, the fitness industry, motivation, and more!

Georgia Dow comes back one more time in 2015 to talk about refining your goals, setting yourself up for success, best fitness tech of 2015, being conscious of your mindset/mood, and much more!

Jen and Jennifer come on the show to talk about power lifting, programming, building a community, female training, and much more!

Josh Henkin comes on the show to talk about maximizing your training time, recovering from back surgery, rehab, conditioning, sandbag training, international travel, and much more!

Dan John returns to talk about challenges, programming, 10000 swing challenges, kettelbell cert prep, the evolution of the industry, and more!

Jon Fass is back to debate the optimal warm up, programming, single leg training, rehab, pain, and much more!