Brett Bartholomew returns to talk about taking action, what is holding people back from their success in the weight room and in life, reaching clients and athletes, and much more!
Rog Law comes over to my apartment to find answers on life, the best way to address nutrition and training, figuring out what makes you happy, and more!
Georgie Fear comes on the show to talk about her lean habits system, understanding hunger, building long lasting habits, meal frequency, and much more!
Molly Galbraith returns for an incredible discussion on body image, digesting information, developing a positive message, reaching your goals, and more!
Max Shank returns to the show to talk about optimal strength building strategies, progressing the get up, over hear pressing, moment quality, taking care of your shoulders, and more!