The FitCast: Fitness and Nutrition Podcast

Max Shank joins Kevin for an in-depth discussion on programming for strength, taking care of yourself, strength endurance, finding your priorities, and more!

Greg McKeown, author of "Essentialism: The Disciplined Pursuit of Less" joins Kevin for an incredible discussion on one of Kevin's favorite books. Must listen for everyone no matter what you do in life.

Dan John returns for Episode 400. For life and training, this is required listening for everyone.

Alwyn Cosgrove returns to the show to talk about anniversaries, where the industry is going, what we are missing when trying to help people and much more.

Georgia Dow joins Kevin to go in depth on sleep issues, getting over fear, behavior change, finding purpose, helping through content, and more!

Mark Fisher returns to talk about finding your inner motivation, lessons learned in the fitness industry, how to motivate people that do not like fitness/nutrition, and much more!

Michael Mullin comes on to talk about to discuss programming warm ups, PRI, the evolution of his teaching methods, and more!

Krista Scott-Dixon returns to talk with Kevin about successful behavior change that actually works. Kevin has been working with her the last 10 weeks and they discuss what they have observed and discovered.

Dos Remedies comes back on to talk about programming for Adult Performance, the changing demands of the fitness population, Nike Fitness, the annual Long Beach Pub Crawl for Pups, and more!

Ashley Palmer joins Kevin to talk about how she helps clients prep for success with their nutrition, eating habits, sleep, and more!