Krista Scott Dixon of Precision Nutrition returns to the show to discuss coaching empathy, changing client negative self talk, what to do for clients that have "no time," better goal setting and more! Also I talk briefly about my departure from MBSC and CFSC.

Ryan Hurst of GMB Fitness joins Kevin to talk about physical autonomy, how his background as a gymnast and martial artist influenced his methodologies, body control movement implementation and much more!

Mark Fisher returns to talk about his favorite books of 2016, lessons learned int he last year, opening up a second facility in NYC, business of fitness, self development and much more! Also I briefly talk about my departure from MBSC and CFSC.

Jason and Lauren Pak of Achieve Fitness Boston join Kevin to discuss their journey into the industry and to how the got to where they are today as gym operators. Along the way we discuss how they are helping put their clients into the best possible position for success.

Erin Brown joins Kevin to talk about empathy, learning how to communicate with those you are trying to help, finding happiness where you are at and much more!

Anna Hartman of MovementREV joins Kevin to talk about warming up for performance, breathing, rock mats, resting postures, dealing with the stresses of travel and much more!

Brian Patrick Murphy guest hosts this week to turn the tables on Kevin to discuss the influences of the guests, the journey weaved through The FitCast, his vision for the fitness industry, where the show began, where it is going and more!

Georgia Dow returns to talk about SAD, avoiding over shopping, holiday stress, strategies to address mental stress and more!

Tony returns to talk about things we should be doing in the gym but aren't, opening up a new facility, balancing the facets of being a fitness professional, programming considerations and more!

Geoff Hemingway and Harold Gibbons of Mark Fisher Fitness join Kevin to talk about changing your lives and the lives of others. And we discuss what makes MFF so special.