Georgia Dow comes on The FitCast Focused to discus daily practices for mental health self care, old school vs new school coaching practices, how to better manage stress and more! 

Georgia Dow returns to the show to talk about getting better at being uncomfortable, how to have better conversations, mindfulness, situation specific solutions and much more!

The second of three Patreon Preview episodes of The FitCast Focused. Steven Ledbetter joins me to talk about how we can get better at getting better at things. 

Pete Dupuis comes on the show for maybe the best fitness business and career development talk I have ever heard. Do not miss this if you are int he industry or care about self development and management.

Leigh Peele goes in depth on how she game plans for diet and nutrition including how to assess the needs of yourself and your clients.

Karen McDowell Smith comes on the show to talk about her journey into the fitness world, becoming the first female SFG Master coach, planning for success and much more!

Rog Law returns to the show to talk about moving to NYC to work at Mark Fisher Fitness, what he has observed as a new comer to MFF, his music rivalry with BPM and much more! 

Kevin discusses the big changes coming to The FitCast and the Patreon Content.

Erin Brown returns to the show to talk about Nasty Women Radio, where to start loving who you are, avoiding negative social loops, yoga and much more!

Brett Bartholomew returns to the show to talk about his new book "Conscious Coaching."