The FitCast: Fitness and Nutrition Podcast

Coach Stevo is back for what may be my favorite episodes of the year. All about what the latest research is telling us when it comes to behavior change, communities, helping people and more!

Artemis Scantalides and Lisa Lewis are both here to talk about the psychology of fitness, the fitness industry, programming, training women and much more!

Molly Galbraith returns to the show to talk about effectively communicating with the people you are trying to help, fat loss experts, loving our bodies, the future of Girls Gone Strong and more!

Julia Ladewski joins Kevin to talk about competing in physique and strength competitions, goal setting, strategies for adherence, programming, and much more!

Chris Flo joins Kevin to talk about Animal Flow, implementing more movement and mobility into your life, finding your path in the fitness industry, and much more!

Dr. John Rusin joins Kevin to talk recovery, hypertrophy, programming, pain free training, separating yourself from the rest of the fitness field and more!

Lisa Lewis is back to go in depth on the psychology of fitness and nutrition including behavior change, the mental obstacles in the way, and much more!

Brian Patrick Murphy returns to talk about strategies for maximum success, utilizing an overwhelming amount of knowledge, game plans to help ourselves and others, and much more!

Kevin Carr returns to the show to talk about prioritizing mobility, programming, staying fit while traveling, the evolution of MBSC, recent books, and more!

Lisa Lewis comes on to talk about the psychological boundaries in the way of us reaching our goals and strategies to overcome them.