The FitCast: Fitness and Nutrition Podcast

Nia Shanks is this week's guest, she discusses finding a nutrition and training program you can actually follow, deadlifting, focusing on performance and not fatigue, binge eating, and more!

Marianne Kane is this week's guest, she discusses KB training, glute training, training at home, the recent surge in strong female images, and much more!

A message from Kevin on the future of the FitCast

Dan John returns this week to discuss program design, programming progressions, training the adult population, and where he finds his inspiration.

Leigh Peele returns to the show in a HUGE interview on dieting, nutrition, and training. Leigh hits on why people keep failing when dieting, basic versus advanced diet protocols, figuring out the right methodology for you, and much more!

Sol Orwell comes on the show to talk about supplements. What works, what is marketing BS, and the most bang for your buck at the supplement store.

Brad Pilon returns to the show to discuss the latest research involving intermittent fasting, gender differences, metabolic damage, and the concept of picking an apple when it is ripe.

James “Smitty” Smith joins me this week to talk about some of the cool new stuff he is playing around with in the gym, mistakes he has made in his career, programming, and more!

Joe Sansalone comes on the show to talk about perfecting the KB swing, external coaching cues, and the magic of Original Strength

Martin Rooney returns to the podcast to help others tap into what drives them, programming your conditioning and strength workouts, the tools he uses for conditioning, and much more!