The FitCast: Fitness and Nutrition Podcast

Valerie Waters comes back on the show to talk about programming for the red carpet, listening to your clients and understanding what they want, client support, fitness trends in LA, and more!

Travis Johnson joins Kevin to talk about the fitness world in Japan. From the current state of the industry, to the fat loss fads/products, current trends, what the population is looking for, and expanding TRX in Japan.

John Berardi comes back on to talk about his trials with intermittent fasting, organic food, the most important things he learned in 2012, and more!

Kevin and Jon talk about the most important things they learned in 2012 an how you can apply them.

Alwyn Cosgrove and Lou Schuler join Kevin for Episode 250 to talk about Alwyn’s latest ideas on metabolic training, in depth on programming, fat loss, a study that caused controversy and more!

Nick Winkelman comes on to talk about Athletes Performance's systems for success, speed training, working with the NFL combine athletes, education and more!

Tom Venuto joins me this week to go in depth into the psychology of body transformations, supplements that are full of crap, fat loss nutrition and programming, and much more!

This week we have a fierce debate about research vs real world observations and we go in depth into programming for larger groups and in general.

Dan John returns to the show to discus goal setting, making sure you hit said goals, programming, over head pressing, rehabbing from hip replacement and much more!

The main cast returns to go in depth on the benefits and detriments of fish oil, if the recent fish oil study that is causing controversy is BS, signifigant other issues when it comes to fitness and more!