The FitCast: Fitness and Nutrition Podcast

Lori Lindsey of the US Womens Soccer Team comes on to talk about her training, the Olympics, off season training, and the world's largest McDonalds

This week we follow up on the raw food discussion and have some new announcements about the show.

This week we discuss the crossfit games, unstable surface training, sciatic nerve issues, and the big icing debate.

Tony Gentilcore returns to the FitCast to talk about breathing paterns, strength training, and much more with the rest of the cast!

This week John Romaniello comes on to talk about program design, determining the right amount of volume, commonalities when it comes to succeeding and reaching your goals, programming grip work, what to do when your progress stalls, and more!

This week I talk to Whitney Sickler about the benefits of eating raw food, super foods, and how to slowly convert to a 51% raw food diet.

This week we debate on intermittent fasting, functional training, what we learned in the trenches and more!

Alwyn Cosgrove and Lou Schuler come on the show to discuss why metabolic training is superior to interval training, self limiting exercises, and more.

This is part 1 of a multipart series on being a vegetarian/vegan and still getting in proper nutrition. We also break down the different types and bust the myths behind it.

This week we discuss BS recommendations from fitness gurus and we end the crunches debate.