The FitCast: Fitness and Nutrition Podcast

This week we have a discussion on the the most under utilized exercises, why they are important, and how to implement them into your training.

This week we have a discussion on our current training programs and open up the mailbag.

Kevin and Jon answer some post Super Bowl Mailbag Questions.

We have a HUGE episode this week with a large mailbag segment, an interview with Mike Boyle, and a Q and A Off Topic segment

The cast returns to do a follow up to the FMS discussion, talka bout warming up with limited time, training at home program design, and more!

Kevin returns from Tokyo to have a fiery debate about the Functional Movement Screen and Assessments.

Keivn and Jon talk about impingements, training structure, program design, the 2011 Perform Better Meeting of the Minds and more!

The whole cast is back together to talk recovery, EC Stacks, Periodizing your Programs, and more!

Neghar Fonooni joins Kevin to talk about kettlebell training, the mechanics of the swing, training females for strength, how she structures her program, and more!

Tony Gentilcore joins Kevin to talk assessments, mobility, the most common upper body imbalances and how to fix them, the best exercises for men and women, how to get more vegetables in your diet, and why Jason Statham is the best actor of all time.