The FitCast: Fitness and Nutrition Podcast

This week we discuss a push for more Phys Ed in Boston, MMA training for athletes, hip/back issues, and more!

This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training..

This week we discuss single leg training with limited equipment, tips for improving grip strength, and new the calorie debate. The off-topic consists mostly of Sega Dreamcast talk.

Another Side of Tilapia, the Perfect Factory Fish and Few Americans Accurately monitor caloric intake..

Brad Pilon joins Kevin to go in depth on intermittent fasting.

John Romaniello joins Kevin to discuss discuss how he likes to program for fat loss and muscle building, his favorite dietary methods for leaning out, and his experimentation with fasting

Backlash against fighting the childhood obesity epidemic and the effects of liposuction.

Martin Rooney joins Kevin to discuss the optimal type of conditioning for fat loss, what you can adapt from MMA training in your own program and more!

This week we discuss what's more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, "cookie cutter" programs.

Does playing video games make you want to eat more? Does looking at obese people make you want to eat more? And is sugar toxic?