The FitCast: Fitness and Nutrition Podcast

A big announcement and a mailbag full of questions about squatting, fish oil, and more!

We have a huge episode for you this week with a discussions on, Hip strains, getting to extreme levels of BF and more!

We discuss Kinect, Training modifications for the overweight, correcting asymetries and more!

The new year is here and we have a fresh episode to help with your new years goals and resolutions.

We celebrate episode 200 with 3 hours of great interviews and some reflection on the last 4.5 years

Kevin and Jon discuss their favorite moments over the last 200 episodes and we insert some clips of awesome interviews.

The cast is back this week to talk about DOMS's relation to hypertrophy, bulking, and more!

Things got a little heated this week on the FitCast as the cast debates about Crossfit and many other topics. Nick Tumminello also joins Kevin to talk about tabats, stretching, and much more!

Kevin and Jon have extended discussions on suspension training, protein powders, finding the right style of nutrition, shoes, and more!

The cast is back together to get in heated debates about deloading, repackaging nutrition info, and much more!