The FitCast: Fitness and Nutrition Podcast

Mike Robertson joins us for one of our best episodes ever. We discuss single leg versus bilateral leg training, hip and knee rehab, policing the fitness industry, and much more!

This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half a

The cast talks about liftings effect on biomechanics, tightening your nutrition, shoulder injuries, and much more!

Martin Rooney joins Kevin to talk about training around the world and MMA Training. Kevin and Jon open up the mailbag to talk about sets and reps, injuries, and more. And PJ Striet talks about the fitness industry with Kevin.

Kevin talks about ZMA, Casein, The Anabolic Diet, Creatine, and much more!

Kevin and Leigh talk about why a strong core doesn't equal good posture, a link between creatine and hair loss, and Cassandra Forsythe joins Kevin to talk about diet and training during pregnancy.

John Romaniello joins Kevin this week to go in depth on fasting, radical fat loss, training, and possibly Star Wars...

Guest Dr. John Berardi joins us for another epically long episode about leptin, if dairy is evil, fasting, accountability, perfecting pull ups, and much more!

Todd Durkin of Fitness Quest 10 comes on to talk about fat loss circuits, motivating yourself and becoming better everyday. We also open up the mailbag to answer questions about the TRX, lifting fast, fasting and more!

This week's topics include if you really need carbohydrates, healthy eating on the run, training delts for women, shoulder issues, and more!