The FitCast: Fitness and Nutrition Podcast

This EPIC episode contains 2 hours and 30 minutes of talk about kettlebells, plant based protein vs. meat protein, keeping energy levels up, keeping your clients on track with their nutrition, and much more!

Valerie Waters joins Kevin this week to talk about training celebrities, sculpting bodies, the ultimate butt and ab exercises, and denies Kevin Jessica Biel's phone number...sadly...

Kevin talks about kettlebell training, ketogenic diets, how much corrective work is too much, and more!

Tons of questions are answered this week from continuing education, maximizing your caloric deficit, squatting to a box, training kids, and much more!

Jason Ferruggia comes on to talk about nutrition and training for optimal muscle growth and what he has changed the last few years.

Nick Tuminello and Alli Mckee talk about figure competitions and the rest of the cast dives into a United Kingdom heavy mailbag.

Kevin and Jon dissect the Perform Better seminar including: Training like athletes, getting 1% better, creating energy, dealing with weakest links, returning to where we were 150 years ago, and much more! This episode hits on EVERYTHING!

In this episode i cover fat burners, training your kids, getting certified, fasting, and more!

Kevin and Jon discuss push ups, back pain while benching, program design for friends, fitting training in with limited time and more!

This episode I answer questions about fat loss methods, building bigger biceps, metabolic training nutrition and more!