The FitCast: Fitness and Nutrition Podcast

It is all about the overflowing mailbag this week as we discuss when warming up becomes to intense, an indepth look at pre and post work out nutrition, and much more!

Mike Boyle was our guest this week. Mike discussed maximizing your training time, hands on therapy, improving your hockey game, making lean gains without compromising speed and strength, and getting into the fitness industry.

Eric Cressey joins me to talk about programming for strength, getting past plateaus, and death circuits.

Huge show for you this week about bodyweight training, dieting while gaining strength, and Bret Contreras joins us for a bit as well.

We go in depth on the psycology of fat loss, post workout nutrition, and much more!

Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working at Mike Boyle's, and more!

We talk about training at home, fatloss plateaus, speed training, training for strength, and much more!

Smitty of the Diesel Crew joins us to talk about single leg training, kettlebells, grip training and much more!

The podcast features discussions on training very overweight clients, muscle spasms, steps to educate yourself in the fitness field, adolescent training, and listener feedback.

Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more!