The FitCast: Fitness and Nutrition Podcast

How much is sleep really hurting your results? When is stiffness a good thing?

Are junk food companies using evil marketing on our children and what is the best exercise EVER?!?!

Find out about the future of The FitCast and the new shows we will have coming to you each and every week. We also discuss the importance of sleep and if we really need to be concerned with the, “small rocks,” like some people in the fitness industry are promoting.

This week we do a live show and take live calls with listeners about front squatting, nutrition after losing a lot of weight, and training modifications for limited gyms.

We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to supplementation is discussed.

We give you all of the tools you need to be the strongest person in the gym.

We return to the mailbag to answer questions about diet soda, how much total volume you should have in your program, the best vitamin brands and more!

This week we continue our discussion on program design and nutrition for fat loss.

Kevin and Jon go in depth on designing fat loss programs from the warm up to the actual weight training. After listening you will be able to design your own highly effective programs.

Welcome to a whole new show with a fresh look on the world of fitness, nutrition, and rehab. This week we go in depth on intermittent fasting, fitness video games and more!