The FitFam Connect

By Sergeant's Fitness

Fitness takes more than just workouts. It requires knowledge, motivation, community, commitment, etc... and that requires conversation and connection.... more

· Health & Fitness

4.8

44 ratings

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FAQs about The FitFam Connect:

How many episodes does The FitFam Connect have?

The podcast currently has 19 episodes available.

The FitFam Connect episodes:

December 09, 2019 Do you really want it?
Members of our fight team, Hateni Pulu, Doug Anderson, as well as our MMA team Leader Isaac Tijerina sit down with Alex and talk about getting into fighting, overcoming fear of failure, and defining success.
...more
36min
November 26, 2019 Goals, Connection, Coaches
Alex talks with Martha Smith, an ex-college track and field athlete and discuss her perspective on fitness goals, how connection provides accountability, and what makes a good coach
...more
47min
October 15, 2019 How to cheat and feel good about it
The difference between cheating and earning
...more
7min
October 10, 2019 When Adversity hits
Alex’s freestyle thoughts on dealing with adversity
...more
10min
October 08, 2019 “I’m not feeling it today”
A couple of ideas for when you need motivation to workout
...more
12min
October 08, 2019 4 Pillars of Good Decision Making
Four things to consider when making decisions: Time, Finances, Culture, & Faith
...more
16min
October 01, 2019 October Field Notes
What our Functional Fitness classes can expect in October
...more
13min
September 30, 2019 Motivation vs Inspiration
Alex & Kenny talk about discovering your what, why, and how.
...more
38min
September 30, 2019 It begins!!
What you can expect from Sergeant’s Sitdown.
...more
4min

FAQs about The FitFam Connect:

How many episodes does The FitFam Connect have?

The podcast currently has 19 episodes available.