If your pain from a lower back disc problem tends to come and go without any rhyme or reason this video is for you!

►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply

If you’ve been living with chronic lower back pain caused by a herniated or bulging disc, you know the frustration of having random good days and bad days. One moment, you feel like you’re improving; the next, the pain is back with no warning. You’re not alone—and you’re not imagining things.

In this video, we’re diving into the mystery of why back pain comes and goes, what’s really happening inside your body, and how you can break free from the cycle of unpredictable pain. If you’ve tried medications, surgery, or countless doctor visits without success, this could be the missing piece of the puzzle.

What You’ll Learn in This Video
The real reasons your pain seems random, even though it’s not.
How factors like posture, movement habits, and even stress can cause lower back pain flare-ups.
Why certain days feel better than others—and how to create more “good” days.
Practical, drug-free strategies to manage and prevent back pain flare-ups for the long term.

Why Understanding Your Pain Is the First Step to Relief
Chronic back pain isn’t as random as it seems. Often, it’s triggered by small, everyday habits that put stress on your spine—like sitting too long, improper movement, or even skipping recovery after activity. But here’s the good news: Once you understand these triggers, you can take control of your pain.

This video will empower you with the knowledge you need to:
Identify what’s causing your random lower back pain.
Make simple adjustments to prevent unexplainable flare-ups.
Start moving with confidence, knowing you’re supporting your spine instead of hurting it.

Who This Video is For
Anyone suffering from chronic lower back pain who’s tired of the ups and downs.
People dealing with pain from a herniated or bulging disc who want a clear explanation of their symptoms.
Individuals who’ve tried traditional treatments with little success and are looking for holistic, drug-free solutions.
Anyone scared to use their body and spine but motivated to find a way to move pain-free again.

Enjoy!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

►► Want F4BP-Approved supplements for recovery, fighting inflammation and curing CNS fatigue?

Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers!

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply

Say Hi!:

EMAIL 👉  [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/ 
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

Learn the POWERFUL NATURAL painkiller strategy you're not doing!

Despite what you may think, you can find lasting relief without relying on painkillers or invasive treatments.

►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply

In this video, I’m sharing a simple, natural painkiller strategy that’s helped countless people just like you ditch the meds, ease their pain, and reclaim control over their health. It’s all about taking a holistic, drug-free approach to back pain relief that doesn’t just mask the symptoms but addresses the root cause.

What You’ll Learn in This Video

✅ Why traditional methods often fail to provide lasting relief for back pain from disc injuries.
✅ How to safely and naturally ease pain using my simple natural pain relief strategies.
✅ The surprising connection between gentle movement and natural pain relief—and how to use it to heal.
✅ A step-by-step strategy to help you feel more confident in your body and spine without fear of making things worse.

Why This Approach Works

When you’re in constant pain, it’s easy to feel stuck and scared to move. But the truth is, staying inactive only makes things worse. The key is learning how to move in ways that are safe, effective, and designed to support your spine.

This natural painkiller strategy works with your body—not against it—to reduce inflammation, build strength, and unlock lasting relief. No gimmicks, no harsh drugs—just simple, proven techniques to help you take back control.

Who This Video is For:

👉 You’ve been living with back pain from a disc injury for years and nothing has worked.
👉 You’re looking for a drug-free, holistic solution to manage your pain.
👉 You’re scared to use your body and want to learn safe, effective ways to move again.
👉 You’re ready to regain control over your health and feel empowered in your healing journey.

Enjoy!

-William

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

►► Want F4BP-Approved supplements for recovery, fighting inflammation and curing CNS fatigue? Check out what Legion has to offer:

GO HERE https://legionathletics.rfrl.co/pgyq7
CODE: fit4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply

Say Hi!:

EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

The #1 Mistake People Make When Trying to Relieve Back Pain (It’s Making You Worse!)"

If you’re dealing with chronic lower back pain from a herniated disc, bulging disc, or even spinal surgery, I’ve got news for you: some of the common “pain relief movements” you’ve been doing might actually be making your pain worse. 😳

You’re not alone—most people unknowingly perform stretches, exercises, or even daily movements that aggravate their back pain instead of fixing it. And after trying medications, surgery, and endless doctor visits with little success, it’s easy to feel stuck, frustrated, and hopeless.

But don’t worry, because in this video, I’m going to help you hit the reset button. I’ll show you how to identify the movements that are hurting you and teach you the right movements—both in the gym and in your daily routines—to finally find lasting relief from back pain.

What You’ll Learn in This Video

✅ What you need to know about the sneaky movements that actually cause more pain

✅ Why movement is medicine—but only if you’re moving the right way.

✅ A simple, safe movement routine for back pain relief that works with your body, not against it.

✅ How to protect your lower back during workouts, chores, and everyday activities.

Here’s the truth: lower back pain isn’t just about “tightness” or needing to stretch it out. If you’ve got a herniated disc, bulging disc, or post-surgery pain, improper movements can worsen your symptoms—even if they feel good temporarily.

Who This Video is For

👉 You’re tired of temporary relief and want a long-term solution.

👉 You suspect some of the “helpful” movements you’ve tried are actually making things worse.

👉 You value alternative, drug-free approaches to healing your back pain.

👉 You’re ready to rebuild your confidence, reclaim your mobility, and enjoy life without limits.

Enjoy!

-WIlliam

Let’s talk about chronic lower back pain and those terrible core exercises tips people share that convince you your pain will disappear.

If you've been doing core exercises for your sciatica and back pain, but they've only been making your pain worse this simple trick could eliminate that pain completely.

If you’re dealing with a herniated or bulging disc, you know how frustrating (and honestly, scary) it is when well-meaning advice backfires.

You’ve probably tried it all: medication, surgery, doctor after doctor, and still, the pain lingers. Maybe you’ve given up on the idea of core workouts altogether, fearing they’ll do more harm than good. Sound familiar?

Well, I’ve got exciting news: in this video, I’m revealing a simple core training secret you can use during your next workout to build strength, ease your back pain, and finally start moving with confidence again all without spending the next 3 weeks battling a terrible flare-up..

What You’ll Learn in This Video

✅ The real reason why some core exercises can aggravate back pain—and how to fix it.

✅ The one tweak to your training that can help you safely strengthen your core without triggering your pain.

✅ How core stiffness, stability, and endurance play a role in supporting your spine and reducing pain.

✅ Tips for building a core routine that protects your back and supports long-term relief.

Why This Secret Works

Here’s the deal: when it comes to back pain, it’s not just about having a strong core—it’s about training it the right way. Most traditional core exercises (looking at you, crunches!) can put too much pressure on your spine, especially if you’re dealing with a herniated or bulging disc.

Not only that, you could be doing SAFE core exercises, but due to the way someone told you to do it, it's done nothing but flare you up!

This secret focuses on core stability and endurance, not just brute strength. By targeting the deeper muscles that support your spine, you’ll create a protective brace for your back, reducing pain and making everyday movements feel easier.

Imagine doing chores, kayaking, or even just bending over without worrying about your back giving out. With this strategy, you’ll be back to living your life—without fear of making your pain worse.

Who This Video is For

👉 You’re tired of core exercises that seem to hurt more than help.

👉 You want a safe, effective way to build core strength that actually supports your back.

👉 You value alternative, drug-free methods and are ready to take control of your health.

👉 You dream of returning to pain-free movement, whether it’s hiking, playing with your kids, or simply enjoying life without limits.

Enjoy!

Mornings should feel refreshing, right? But if you’re waking up with sharp morning back pain, struggling to roll over in bed, or dreading the act of simply getting out of bed, I get it—it’s frustrating, exhausting, and can make you feel stuck.

Maybe you’ve tried it all: medications, surgeries, countless doctor visits. And yet, here you are, still battling that morning lower back pain caused by a herniated or bulging disc.

Well, you’re in luck because in this video, I’m sharing a simple movement strategy that you can do right now to eliminate that pain and finally start your mornings on the right foot—literally!

What You’ll Learn in This Video

✅ Why morning back pain is so common (and what’s really happening to your spine).

✅ A super easy, step-by-step movement you can try today to reduce pain when rolling over or getting out of bed.

✅ Tips to safeguard your back for the rest of your day so you can move confidently and without fear.

This isn’t some complicated routine or quick-fix gimmick. These are holistic, gentle techniques designed to ease pressure on your spine, protect your lower back, and set you up for pain-free movement throughout your day.

Why These Moves Work (Even When Other Methods Haven’t)

Here’s the thing: traditional methods like surgery and medications often treat the symptoms, but not the root of the problem. Morning lower back pain is often caused by stiffness, inflammation, or pressure on your discs that builds up overnight.

This strategy targets the source of your pain—using natural, drug-free movement techniques to wake up your spine gently and safely.

Imagine starting your day without that sharp pain stopping you in your tracks. Whether it’s standing up confidently, rolling over without wincing, or even reclaiming your favorite morning routine, these exercises can help you feel more in control of your body again.

This is for you if:

👉 You’re tired of waking up stiff, sore, and in pain every morning.

👉 You want an easy, effective way to manage morning back pain without meds or surgery.

👉 You value holistic, long-term solutions that work with your body—not against it.

👉 You dream of feeling confident enough to tackle your day pain-free, whether it’s going for a hike, tackling chores, or enjoying time with your family.

Enjoy!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME

☎️ https://fitness4backpain.com/apply

Say Hi!:

EMAIL 👉  [email protected]

FACEBOOK 👉 https://www.facebook.com/william.f4bp/ 

INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

My 3-step approach to beating Sciatica pain from herniated or bulging discs for good!

If you’ve been battling sciatica from a l4-l5 or l5 S1 herniated or bulging disc, you know how exhausting it can be. The shooting pain, the numbness, the constant discomfort—it’s enough to make you feel stuck.

Maybe you’ve already tried the usual suspects: medications, surgery, countless doctor visits, and still… here you are, looking for real relief.

Today's plan is to give you something you can start focusing on NOW!

In this video, I’m breaking down some simple, at-home sciatica relief exercises designed to help you finally ease that pain, regain control of your movement, and get back to doing what you love.

We’re talking about gentle, holistic strategies that target the root of your sciatica—no fancy equipment, no risky meds, and no fear of making things worse. Just real, sustainable relief you can feel good about.

What You’ll Get in This Video

✅ The key to understanding your sciatica pain and how it’s connected to your herniated or bulging disc.

✅ My favorite sciatica relief strategies you can try right now in the comfort of your home.

✅ How these exercises work to ease pressure on the sciatic nerve, reduce inflammation, and improve mobility.

✅ Tips for building a routine that keeps you moving pain-free for the long haul.

Why This Strategy Is So Powerful:

Here’s the deal: sciatica doesn’t just go away by ignoring it (we’ve all tried that, right?). The secret is targeting the pain at its source, not just masking it with meds. That’s where these sciatica pain relief exercises come in. They gently decompress your spine, create space for healing, and help your body rediscover natural movement patterns—all while keeping things safe and simple.

Imagine being able to:

✅ Walk, sit, or stand without that nagging nerve pain shooting down your leg.

✅ Move with confidence, whether you’re hiking, kayaking, or just playing with your kids or grandkids.

✅ Feel like you again, free from the constant worry of triggering your pain.

This is for you if:

👉 You’re tired of relying on meds, injections, or surgeries that haven’t worked.

👉 You want to break free from the inactivity sciatica has forced on you.

👉 You’re ready to explore holistic, drug-free solutions that prioritize your long-term well-being.

👉 You value the idea of reconnecting with your body and taking charge of your health.

Enjoy!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. l give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME

☎️ https://fitness4backpain.com/apply

Say Hi!:

EMAIL 👉  [email protected]

FACEBOOK 👉 https://www.facebook.com/william.f4bp/ 

INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

If you’ve been down the road of pills, doctor visits, or even surgery with little to no success, I feel you—it’s frustrating. But here’s the good news: you don’t have to stay stuck in pain. This video is all about helping you take back control with some super simple, at-home decompression exercises designed to ease your back pain, safely and naturally.

We’re diving into spinal decompression and traction techniques that anyone can do—no fancy equipment or gym memberships required. These moves are perfect for creating space in your spine, relieving pressure, and setting you up for a pain-free, active life. Imagine hiking, kayaking, playing with your kids or grandkids, or just doing chores without worrying about your back flaring up. Sounds like a dream, right?

Here’s What You’ll Learn:

✅ How decompression exercises work their magic to relieve pressure and reduce pain.

✅ Easy-to-follow moves you can do right now (yes, even in your PJs).

✅ Why these techniques are a game-changer for lasting relief and spinal health.

Who This Video is For:

If you’re...

👉 Living with chronic lower back pain that makes everyday stuff feel impossible.

👉 Fed up with traditional treatments that haven’t delivered results.

👉 Ready to explore holistic, drug-free ways to get back to doing the things you love—whether it’s hiking, exercising, or just keeping up with life.

👉 Motivated to take control of your health and say “see ya later” to constant pain—this is your jam!

Why Decompression Exercises?

Not only can decompression exercises help you feel physically better, but they also build confidence. They help you reconnect with your body and show you that movement isn’t something to fear. These techniques give you the power to manage your health and live pain-free on your terms.

Here’s what’s possible with consistent practice:

✅ Reduced pressure on nerves causing pain.

✅ Improved posture (hello, taller and stronger you!).

✅ A foundation for moving without fear and doing what you love again.

Enjoy!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME

☎️ https://fitness4backpain.com/apply

Say Hi!:

EMAIL 👉  [email protected]

FACEBOOK 👉 https://www.facebook.com/william.f4bp/ 

INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

If you're scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to ease the pain, this video is for you!

►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. l give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine

I know what it's like to constantly fear every movement or exercise you do.

You're afraid it's going to make your pain worse, which will send you into another flare-up and push you closer to that surgery, more painkillers, or even worse, a wheelchair.

Pain can be scary, but it can also be a great learning experience to understand what your body needs to heal and what you're doing that is making your pain worse.

When it comes to disc injuries such as herniations, bulges, and even ruptures, your decisions around movement and exercise choice MATTERS!

Today, I want to cover 4 of the BIGGEST pain-provoking mistakes you're making with your disc injury and also give you SAFER options to combat these mistakes to begin to FULLY RECOVER!

Enjoy!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME

☎️ https://fitness4backpain.com/apply

Say Hi!:

EMAIL 👉  [email protected]

FACEBOOK 👉 https://www.facebook.com/william.f4bp/ 

INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

If you're using a foam roller for back pain relief STOP doing it like this!

►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop

I have a love-hate relationship with foam rollers. In some ways, they are great, and in other ways, they are one of the biggest reasons why people are still in pain despite how much they use them.

The truth is foam rolling is not going to eliminate your pain for good, but it CAN (and will) make your pain stick around longer and come back with a vengeance if not done correctly.

Today, I want to break down the biggest mistakes I see back pain sufferers making with their foam rolling, along with some better options and movements to do with your foam roller instead!

Enjoy!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME

☎️ https://fitness4backpain.com/apply

Say Hi!:

EMAIL 👉  [email protected]

FACEBOOK 👉 https://www.facebook.com/william.f4bp/ 

INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

You should be doing this 90-second back pain relief strategy every day!

►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop

While back pain is very complex there are a lot simple daily movements and exercise you can be doing to help create an environment of healing.

It's not spending hours stretching your hamstrings or doing painful low back stretches only to have the pain come back with a vengeance hours later.

Today I'll break down a simple 90 second back pain relief exercise you can be doing to bring lasting relief.

I'll share the tools you need to do this back pain relief exercise, how long you should do the exercise and how to modify the relief exercise to fit your current level of pain and fitness.

Enjoy!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME

☎️ https://fitness4backpain.com/apply

Say Hi!:

EMAIL 👉  [email protected]

FACEBOOK 👉 https://www.facebook.com/william.f4bp/ 

INSTAGRAM 👉 https://www.instagram.com/fitness4backpain