The Fitness 4 Back Pain Podcast

Stop doing these yoga poses if you're suffering from herniated discs or chronic lower back pain

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining

Today we discuss the 3 worst yoga poses for individuals suffering from herniated discs.

If you're dealing with a disc injury or chronic back pain, it's crucial to know which yoga modifications to avoid to prevent further discomfort.

Today I'll break down how certain poses can exacerbate low back pain and what alternatives are safer for your condition. This video is designed to help you make smarter decisions about your herniated disc recovery plan and STOP the dangerous activities making your pain worse.

Enjoy!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME

☎️ https://fitness4backpain.com/apply

Say Hi!:

EMAIL 👉  [email protected]

FACEBOOK 👉 https://www.facebook.com/william.f4bp/ 

INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

Today, I expose some of the biggest back pain relief myths that have you stuck in pain!

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining

The most important thing you do when trying to get yourself OUT of chronic low back pain is STOP believing age-old advice that isn't working for you.

Just because your doctor, chiro, or best friend with back pain told you does not mean it's true.

In fact, most of the back pain relief advice you get from TRUSTED medical PROFESSIONALS is FALSE and potentially keeps you in pain.

Believing these myths myself kept me in pain for 6 years!

Today I'll expose some of the most popular back pain relief advice you hear for the lies that they are!

Enjoy!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME

☎️ https://fitness4backpain.com/apply

Say Hi!:

EMAIL 👉  [email protected]

FACEBOOK 👉 https://www.facebook.com/william.f4bp/ 

INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

Check out these two simple relief strategies to eliminate back pain at your desk.

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining

100% of humans sit at some point in their day.

Since it's something we HAVE to do to sustain life, instead of constantly running from it, let's learn how to lower the threat of sitting on our bodies and promote HEALING in our backs.

To do this, we don't need a laundry list of stretches and exercises. We just need to approach sitting from a place of safety instead of a threat.

Today, I'll break down two simple approaches to sitting that will quickly eliminate your pain!

Enjoy!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME

☎️ https://fitness4backpain.com/apply

Say Hi!:

EMAIL 👉  [email protected]

FACEBOOK 👉 https://www.facebook.com/william.f4bp/ 

INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

Check out these two simple relief strategies to eliminate back pain at your desk.

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining

100% of humans sit at some point in their day.

Since it's something we HAVE to do to sustain life, instead of constantly running from it, let's learn how to lower the threat of sitting on our bodies and promote HEALING in our backs.

To do this, we don't need a laundry list of stretches and exercises. We just need to approach sitting from a place of safety instead of a threat.

Today, I'll break down two simple approaches to sitting that will quickly eliminate your pain!

Enjoy!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME

☎️ https://fitness4backpain.com/apply

Say Hi!:

EMAIL 👉  [email protected]

FACEBOOK 👉 https://www.facebook.com/william.f4bp/ 

INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

I've had hundreds of live conversations with chronic low back pain sufferers all over the world and the reason they are stuck in pain will shock you.

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining

99% of the chronic low back pain sufferers I speak to feel stuck in pain.

They have tried everything from PTs, Chiro's, injections, inversion tables, and even surgery in hopes of beating their chronic sciatica, muscle tightness, or low back inflammation with no luck.

Today I want to compile hundreds of hours of live calls and pull out some of the most common reasons why YOU are stuck in pain despite your genuine efforts to beat it.

Enjoy!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME

☎️ https://fitness4backpain.com/apply

Say Hi!:

EMAIL 👉  [email protected]

FACEBOOK 👉 https://www.facebook.com/william.f4bp/ 

INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

Imagine having multiple back procedures done at once in hopes of beating your lower back pain, but it ends up just making it worse. That's Scott's story, and we will reveal what he did to beat his pain for good!

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining

In this video, Scott shares his rollercoaster of experiences with spinal surgeries, from the initial spark of hope to the unexpected twists and turns that followed.

What he thought was surgery to rid him of ALL his pain ended up triggering a downward spiral of pain where he started losing the things he loved most about his life.

Today, you will discover what it's like to battle chronic lower back pain, the highs and lows of seeking relief, and the surprises that come along the way!

Not only will you connect with someone else who felt like he had "Tried Everything" to beat his pain, but you will also see what he did to beat it.

Enjoy!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME

☎️ https://fitness4backpain.com/apply

Say Hi!:

EMAIL 👉  [email protected]

FACEBOOK 👉 https://www.facebook.com/william.f4bp/ 

INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

I came across an article where a man injected his own semen into his body for 18 months in hopes of healing his chronic back pain. We unpack his results and determine if this is something you should consider!

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining

When you have been living with chronic lower back pain for years, you get desperate to find a solution to your pain.

People don't slip and fall, hurt their backs, and just start injecting their lower backs with Semen.

This guy was desperate and needed a solution to his pain.

In today's video, We talk about this guy's semen strategy, what the results showed, and whether or not this is something you should consider!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME

☎️ https://fitness4backpain.com/apply

Say Hi!:

EMAIL 👉  [email protected]

FACEBOOK 👉 https://www.facebook.com/william.f4bp/ 

INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

Does the idea of "bracing your core" get a bit confusing? Maybe when you "brace," it causes more lower back pain, or maybe you're not sure if you're even bracing the right way to protect your lower back. If that's you, this video is for you!

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining

Bracing your core correctly to protect your lower back without causing more pain in the process is an important skill to practice.

The problem I see a lot of chronic lower back pain sufferers making is not knowing what amount of bracing is too much for certain tasks. When in pain, you may tend to over-brace, thinking that more bracing must give MORE protection.

Wrong!

This will only cause more compression on the lower back and, for some, an increase in symptoms.

Today i wan't to show you the best strategy for bracing the core correctly to not only keep your lower back from hurting but to protect your lower back during hobbies, activities and time in the gym.

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME

☎️ https://fitness4backpain.com/apply

Say Hi!:

EMAIL 👉  [email protected]

FACEBOOK 👉 https://www.facebook.com/william.f4bp/ 

INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

If your lower back hurts before your workouts start, you could be making one of these three critical warm-up mistakes.

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining

One of the easiest and fastest ways to get back pain relief is to eliminate the mistakes that often keep you in pain.

You can be doing ALL the right things with your workout and relief routine, but continuously doing one or two bad things could keep your lower back pain coming back despite your efforts.

Today I want to expose 3 common mistakes chronic lower back pain sufferers make without even knowing it!

Let's dive in!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME

☎️ https://fitness4backpain.com/apply

Say Hi!:

EMAIL 👉  [email protected]

FACEBOOK 👉 https://www.facebook.com/william.f4bp/ 

INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

If you’re dealing with back pain after lower back corrective surgery this video is for you!

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining

If you’ve been dealing with chronic low back pain for any period of time, odds are someone has suggested surgery.

What can be a scary and very dangerous decision can also be the most necessary for your unique situation.

I get the pleasure of working with chronic back pain suffered both before and after surgery and today I want to share a massive success story of my student Pilar after an L4-S1 fusion.

Pilar was scared to move, afraid of picking the wrong exercises and activities, and dealt with constant aches and pains even after her surgery.

Her l4-S1 lumbar fusion made her feel fragile and unable to show up as a mom to her little girl.

Until she discovered the Hybrid Relief Method.

Today, I'll share my interview with Pilar so you can hear from her about what life was like for her, what she did to overcome her pain and fear, and what she is back to doing now that pain and fear are a thing of the past!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME

☎️ https://fitness4backpain.com/apply

Say Hi!:

EMAIL 👉  [email protected]

FACEBOOK 👉 https://www.facebook.com/william.f4bp/ 

INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

*Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.

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