The Fitness Business Life Podcast

Guest appearance on The High Performance Coach Podcast with the Legendary Joe Parish.

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In this episode I interview my Jiu-Jitsu coach Damien Mulgrave. Damien is an accomplished Black Belt under John Kavanagh and the founder of SBG Belfast.

We talk about Damiens journey from 18st Body-builder to combat athlete.

The trials and tribulations of running a business and why EVERYONE should learn to fight.

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In this episode I'm interviewing my friend Philip Brady. Phil is a leadership and personal development coach who specialises in transforming the mindset of people in high stress and chaotic environments. We discuss everything from Leading to Dogs to Jiu-Jitsu.

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In this Episode I interview my long term friend Paul McIlroy. Paul is the founder of the Amazing 12 body transformation that has impacted thousands of lives all over the world. His program is now delivered in 180 locations around the globe, his strength feats are legendary and his innate intelligence is something to be truly admired.

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In this Episode I'm interviewing my wife Katrina Lennon.

For the first time ever we share the story of how we met, how we navigated the early days of me running a business and her taking care of the kids. Plus some insights into out thoughts around relationships, respect and why it's hard for people just starting out today!

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In this episode I'm taking you on a 14 year journey into Entrepreneurship, through some of the lessons, mistakes and big take aways throughout that time.

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In the very first episode of The newly relaunched Fitness Business Life Podcast, I do a deep dive into twelve rules for Fitness, Business and Life.

Fitness

Rule 1. Movement quality first

Rule 2. Eat like an adult

Rule 3. Be adaptable

Rule 4. Test yourself

Business

Rule 1. Put people first

Rule 2. Never sell anything you don’t believe in

Rule 3. Deal with problems right away

Rule 4. Bigger is better

Life

Rule 1. Be nice

Rule 2. Learn to be violent and control it

Rule 3. Prioritise people, experiences and accomplishments

Rule 4. There are no rules