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The boys are back after a short hiatus and ready to kick their lives back into gear.....casually.
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Zane opens up about a recent binge eating session over the Easter weekend, and Travis is moving into a new place! Zane also gets his hands on a DMX soundboard and abuses the hell out of it!
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We celebrate hitting 400 members in the Support grouop on Facebook, and have a difficult time on the Struggle Bus this week.
FOLLOW US AND MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support!
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Travis and Zane talk about video games and March Madness.
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Zane and Travis go over their grueling 7 day plank challenge and shift the focus over to their arms! They're gonna GET SWOLE!
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Zane tries not to step on any cracks with a discussion about COVID-19 while also trying to find a new show for Travis to watch.
This week Travis and Zane talk about their Mayo Clinic Fitness Test for Month 3 and they introduce the newest challenge which is a 7 day plank challenge!
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We rank French Fries by type. It gets heated.
TFCP AFTER HOURS EP 002
FOLLOW US AND MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support!
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This Travis and Zane discuss their thoughts and opinions on Zombies, Run! and then they also prepare their doughy bodies for the 7-Day Ab Challenge from Blogilates!
FOLLOW US AND MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support!
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