The Fitness Casual Podcast

By TheFitnessCasualPodcast

Living their lives on the upper echelon of obesity, Zane and Travis decide it's time to make a change in their lives. Join them on their podcast for weekly endeavors into different diet and work-out r... more

· Health & Fitness

5

33 ratings

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FAQs about The Fitness Casual Podcast:

How many episodes does The Fitness Casual Podcast have?

The podcast currently has 40 episodes available.

The Fitness Casual Podcast episodes:

March 01, 2021 Stock-Comb Syndrome and Competitive Juggling - Ep. 9
Zane and Travis dive deep this week into their lives and introduce this week's challenge which is Zombies, RUN! an app designed to bring your running experience to a new level. They also bring back Travis's Trivia! Loads of fun and weight gets lost!
FOLLOW US AND MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support!
FACEBOOK: https://www.facebook.com/thefitnesscasualpodcast
TWITTER: @fitnesscasualpd
INSTAGRAM: @thefitnesscasualpodcast
...more
53min
February 26, 2021 TFCP AFTER HOURS EP 001
Zane and Travis just hang out and talk a bit about childhood games, and Wandavision, as well as Zane's headphones exploding in his ear at the very beginning of the podcast!
FOLLOW US ON MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support!
FACEBOOK: https://www.facebook.com/thefitnesscasualpodcast
TWITTER: @fitnesscasualpd
INSTAGRAM: @thefitnesscasualpodcast
...more
38min
February 22, 2021 Spesterns and Smondays - Ep. 8
This week, Travis and Zane talk bout our results from our most recent Mayo Clinic Fitness Test and we do a little reprise of some trivia about Fat Loss to see what we've learned through our journey so far!
FOLLOW US AND MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support!
FACEBOOK: https://www.facebook.com/thefitnesscasualpodcast
TWITTER: @fitnesscasualpd
INSTAGRAM: @thefitnesscasualpodcast
...more
47min
February 15, 2021 Orphan Tear Dry Rub and Smell-O-Vision Ep. 7
This week gets a little more vulnerable and open with our struggles and our feelings. But the jokes still are plentiful! We also go over our yoga challenge from 2 weeks ago. Travis hopes to enter the TITLE Boxing Club arena and show the world what he's got.
FOLLOW US ON MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support!
FACEBOOK: https://www.facebook.com/thefitnesscasualpodcast
TWITTER: @fitnesscasualpd
INSTAGRAM: @thefitnesscasualpodcast

...more
44min
February 01, 2021 Chili Burritos and Yoga Farts - Ep. 6
We had some audio issues this week when recording Zane's portion of the podcast, but the jokes are still high quality! We use this episode to reflect about our self-reflection in last week's meditation challenge, and start to move our bodies with some yoga in this week's challenge. We will be using Yoga With Adrienne on YouTube for this challenge if you would like to join us.
YOGA WITH ADRIENNE
https://www.youtube.com/user/yogawithadriene
FOLLOW US ON MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support!
FACEBOOK: https://www.facebook.com/thefitnesscasualpodcast
TWITTER: @fitnesscasualpd
INSTAGRAM: @thefitnesscasualpodcast
...more
52min
January 25, 2021 The Nacho Fry Marine Test - Ep. 5
This week, Travis and Zane may have half assed the Mental Health League challenge, BUT they more forward on they're journey towards a healthier lifestyle by implementing Meditation into their daily lives. Also we have our first Mayo Health Fitness Test check-in!
FOLLOW US ON MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support!
FACEBOOK: https://www.facebook.com/thefitnesscasualpodcast
TWITTER: @fitnesscasualpd
INSTAGRAM: @thefitnesscasualpodcast
...more
44min
January 18, 2021 Nervous Knitting Energy, and 27 My Pleasures - Ep. 4
This week on The Fitness Casual Podcast, Zane and Travis check in after their intermittent fasting challenge and start working on their mental health with the app Mental Health League.
FOLLOW US ON MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support!
FACEBOOK: https://www.facebook.com/thefitnesscasualpodcast
TWITTER: @fitnesscasualpd
INSTAGRAM: @thefitnesscasualpodcast
...more
49min
January 11, 2021 In-A-Mitten-Fasting - Ep. 3
In this episode, Zane and Travis check in after their one week sleep challenge, and they go over the intricacies of Intermittent Fasting.
Link to Harvard Intermittent Fasting Study:
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156?fbclid=IwAR0AzWd80K8CUyI5clt_MXZSUwFDEzawOypa8jO2OW7txqkE_mzHq3_5Izs
FOLLOW US ON
MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support!
FACEBOOK: https://www.facebook.com/thefitnesscasualpodcast
TWITTER: @fitnesscasualpd
INSTAGRAM: @thefitnesscasualpodcast
...more
1h
January 04, 2021 Sleep Health - Ep. 2
In this episode, Zane and Travis confront their poor sleeping habits, and set a One Week Challenge for themselves to see if they can improve their restful states.
FOLLOW US ON
FACEBOOK: https://www.facebook.com/thefitnesscasualpodcast
TWITTER: @fitnesscasualpd
INSTAGRAM: @thefitnesscasualpodcast

...more
57min
January 04, 2021 We Meet Our Protagonists - Ep. 1
In this episode of Fitness Casual, we are introduces to to premise of our show and we delve deep into both Zane and Travis' relationships with food and fitness in general to establish the baseline for our first year in our new lives. Make sure to check out Travis' episode with Grater Films here https://anchor.fm/graterfilms/episodes/Elf-feat--Travis-Tilton-eo4t38/a-a3u3pto

FOLLOW US ON
FACEBOOK: https://www.facebook.com/thefitnesscasualpodcast
TWITTER: @fitnesscasualpd
INSTAGRAM: @thefitnesscasualpodcast
...more
53min

FAQs about The Fitness Casual Podcast:

How many episodes does The Fitness Casual Podcast have?

The podcast currently has 40 episodes available.