Talking about the challenges with body image and rewriting our body stories.

Talking about five things to focus on when moving into a fat loss phase!

Show me as a talk about what I’m doing to make this next year of my life my best yet.

Today I’m talking about 10 things. I wish I knew before I started my weight loss journey in the hopes of leaving you with some inspiration while you are on a journey of your own.

Talking about how we can prioritize a time for our self in a busy day that can also feel overwhelming and impossible.

Here we are it’s the year 2023. Let’s do this damn thing. In this episode I’m talking about my best advice to those starting off and their journey, as well as a reminder for those who have been knee-deep in the gym this whole time.!

Don’t fall victim to people trying to get your money as we enter the new year! Instead join me for this New Year’s resolution.

Four ways that you can become stronger and more bad ass!

This episode is all about how we can stop being assholes to ourselves and instead, start practicing what we preach.

Challenging you want to be a little more thankful and grateful for yourself this holiday season!