If the holidays give you a little anxiety, here are some reminders of how you can prepare to walk into those festivities.

Talking about how we can change our mindset from believing in the all or nothing mentality.

Talking about saying no and pouring from an empty cup and how these things can contribute to our overall mental health

Just dropping in to bust some popular diet culture and weight loss community myths that are common place that can lead to a negative mindset.

talking about all of the reasons why we exercise that have absolutely NOTHING to do with weight loss.

How can we measure our progress and our success? Often times we just rely on a scale but is that really an accurate measurement of our success. Join me as I chat about how we could measure our progress in a variety of ways.

Chatting today about the seven ways that helped me finally find success and how you can apply these easy changes into your own journey

Talking a little bit about body dysmorphia and why we are so damn mean to ourselves.

Let’s talk about a new four letter word in fitness… rest!

Talking today about why an arbitrary goal weight doesn’t help us be successful in the long run, sharing a little bit about my own struggles to find that goal weight, and as always offering some encouragement as we move forward to crushing our goals.