The Fitness For 9-5r's Podcast

By Andrew Marsham

My Name is Andrew Marsham and I've helped hundreds of busy 9-5r's just like you lose fat, build muscle and get fit, healthy and confident in just 4 hours each week without eating bland foods!

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· Health & Fitness

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FAQs about The Fitness For 9-5r's Podcast:

How many episodes does The Fitness For 9-5r's Podcast have?

The podcast currently has 149 episodes available.

The Fitness For 9-5r's Podcast episodes:

January 02, 2020 Stepping on Stage and Dealing with Food Relationships with Janae Kellog
This weeks episode is with bikini competitor and amazing coach Janae Kellog
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
...more
54min
December 29, 2019 No Excuses in 2020
Are you ready to ditch the excuses in 2020 and completely transform your life?
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE fat loss guide then click this link - https://andrewmarshamfitness.com/fat-loss-guide
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
Podcast - https://anchor.fm/andrew-marsham
...more
20min
December 18, 2019 Plant Based Nutrition with expert coach TomM Melody
Tomm's Instagram - https://www.instagram.com/plantedfitness/
Today we disucuss all things plant based with expert coach Tomm Melody! We also touch on the recent game changers documentary and living a plant based lifestyle!
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
...more
47min
December 15, 2019 What and When to Eat For Fat Loss
Today we are running through exactly what and when I eat to get lean!
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
...more
27min
December 11, 2019 Optimising Performance & Mindset with Pro Rugby Player Matt Mullan
Matt's Instagram: https://www.instagram.com/matt.mullan/
This weeks episode is an incredibly interesting conversation with former professional rugby player Matt Mullan. We discuss nutrition and performance at the highest level and how to apply it to your life. We also discuss the tough transitioning out of professional sports into the real world and how you can apply the mindset to your own daily life!!
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
...more
48min
December 08, 2019 Why Dieting is Making You Fatter
This weeks episode is all about why dieting is making you fatter and the step I use personally to avoid this and recommend to my clients!!
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
...more
27min
December 04, 2019 Top Diet Hacks & Life Changing Nutritional Advice with Coach Helen Wilkinson
Helens Instagram : https://www.instagram.com/fitnessfoodiewilko/
In today's episode we go over all things nutrition with expert coach Helen Wilkinson! We talk diet hacks, meal prep and staying on track long term with your nutrition.

For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
...more
48min
December 01, 2019 The Best Diet For Fat Loss
Today I'm talking the best doet for fat loss! I run through a load of options for you to go over and help you decide which the best option out there is!!
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
...more
29min
November 27, 2019 Training like an Athlete, with Adam Menner - Worked with over 5K Athletes!
In this in credible podcast episode I discuss with Adam some of the training tips and techniques he has used to coach over 5000 athletes! We also discuss nutrition, recovery and getting started on your very own fitness journey!!
Adams Instagram - https://www.instagram.com/adammenner/
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
...more
45min
November 24, 2019 How to Achieve & Sustain a Physical Transformation
Today's episode is all about achieving and sustaining a physical transformation!
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
...more
30min

FAQs about The Fitness For 9-5r's Podcast:

How many episodes does The Fitness For 9-5r's Podcast have?

The podcast currently has 149 episodes available.