The Fitness For 9-5r's Podcast

By Andrew Marsham

My Name is Andrew Marsham and I've helped hundreds of busy 9-5r's just like you lose fat, build muscle and get fit, healthy and confident in just 4 hours each week without eating bland foods!

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· Health & Fitness

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FAQs about The Fitness For 9-5r's Podcast:

How many episodes does The Fitness For 9-5r's Podcast have?

The podcast currently has 149 episodes available.

The Fitness For 9-5r's Podcast episodes:

April 20, 2020 Episode #50 - The 4 Best Ways to Lose Body Fat (In 2020)
For those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Guide - https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook Group - https://www.facebook.com/groups/480340759482600
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
Podcast - https://anchor.fm/andrew-marsham
...more
30min
April 15, 2020 Episode #49 Bodybuilding Master class with Nick Gloff
Today I'm joined by bodybuilder and coach Nick Gloff. nick is an exceptionally skilled coach and lifter and is a joy to watch! Loved this chat
Nicks Instagram - https://www.instagram.com/nickgloff/
Nicks Podcast - https://podcasts.apple.com/us/podcast/eat-sleep-train-bodybuilding-and-fitness-radio/id1495675299

For those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Guide - https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook Group - https://www.facebook.com/groups/480340759482600
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
Podcast - https://anchor.fm/andrew-marsham
...more
1h 9min
April 12, 2020 Episode #48 - The Insider Secret to Fat Loss & Building Muscle
Today I'm covering the secret on fat loss and building muscle AND giving you the tools on how to use it!

For those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Guide - https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook Group - https://www.facebook.com/groups/480340759482600
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
Podcast - https://anchor.fm/andrew-marsham
...more
31min
April 05, 2020 Episode #46 - The routines of Billionaire's
This week I dive into my successful morning and night-time routines. Moulded form some of the most successful people in the world
Home Workout Guide - https://andrewmarshamfitness.com/bundle-opt-in1585039059871
For those who leave a review you'll be in with a chance of a FREE strategy session Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
Podcast - https://anchor.fm/andrew-marsham
...more
30min
April 01, 2020 Episode #45 Achieving your dream physique and getting vertical with world leading coach Stan Efferding
We are joined this week by an absolute living legend that is Stan Efferding. The creator of the Vertical Diet and coach to the world's strongest man Hafthior Bjornson AKA 'The Mountain'.
You can find Stan here:
For those who leave a review, you'll be in with a chance of a FREE strategy session. A
lso, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
Podcast - https://anchor.fm/andrew-marsham-
...more
55min
March 29, 2020 Episode #44 How to Stay on Track with Nutrition During COVID-19
Free Home Workout Guide - https://andrewmarshamfitness.com/bundle-opt-in1585039059871
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
Podcast - https://anchor.fm/andrew-marsham
...more
21min
March 25, 2020 Episode #43 A masterclass in strength training and execution with Matthew Blaze
Today I’m joined by Matt Blaze; we do a deep dive on strength training and that it takes to compete at the highest level with Matthew Blaze.
You can find Matt here: https://instagram.com/theenhancedsuperman?igshid=n3ic6ugoqqep
For those who leave a review, you'll be in with a chance of a FREE strategy session.
Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber Podcast - https://anchor.fm/andrew-marsham-
...more
44min
March 22, 2020 Episode #42 - Adding 10 Years to Your Life
Today I'm covering the most valuable topic you will ever listen to of mine! And thats adding 10 years to your life. Stay tuned and let me know how you enjoyed it
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
Podcast - https://anchor.fm/andrew-marsham
...more
23min
March 17, 2020 Episode #41 Getting your health and fitness priorities in line with Dean Darroch
Today I’m joined by Dean Darroch; in this episode we discuss getting organising and prioritising what's important to you. We also chat about Dean's recent jump into fatherhood and how to manage parent life and your health and fitness goals.
You can find Dean here: https://www.instagram.com/ddd_fitness_/
For those who leave a review, you'll be in with a chance of a FREE strategy session.
Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber Podcast - https://anchor.fm/andrew-marsham-
...more
40min
March 15, 2020 Episode #40 - How To Increase Confidence
This week I'm talking l'll things confidence and how you can use the gym and goal setting to completely change your life!
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
Podcast - https://anchor.fm/andrew-marsham
...more
25min

FAQs about The Fitness For 9-5r's Podcast:

How many episodes does The Fitness For 9-5r's Podcast have?

The podcast currently has 149 episodes available.