This week I touch n the steps you need to take to achieve fat loss forever! Imagine being able to diet once and actually keep the weight off! It's easier and simpler than you think -TRUST ME 

I also touch on how to eat in a calorie deficit and so much more with out weekly client Q&A - We do this EVERY THURSDAY at 20:15 Join us in the facebook group below! 

Let me know by dropping me a message on one of my socials or email at [email protected]

For those who leave a review you'll be in with a chance of a FREE strategy session

The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar

Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446

Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast

Instagram - https://www.instagram.com/andrewmarsham_fitness/

Facebook Group - https://www.facebook.com/groups/480340759482600

Linked In - https://www.linkedin.com/in/andrewmarshamfitness/

YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber

Podcast - https://anchor.fm/andrew-marsham

Episode #65 - Military Mindset To Achieve A World Class Physique (You Need to Hear This) - With WBFF World Champion Wesley Grant   How do you adopt the mindset of a Royal Marine and take that to the world's best muscle model stage? 

Today I cover the strategies and tactics that world champion Wesley Grant AKA Big Granty had used to establish himself as one of the best in the world   He discusses how his time in the Royal Marines shaped his life and decisions onwards from there and built incredible discipline that took him to the world stage  

Wesley's Instagram - https://www.instagram.com/big_granty/

For those who leave a review you'll be in with a chance of a FREE strategy session

The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar

Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446

Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast

Instagram - https://www.instagram.com/andrewmarsham_fitness/

Facebook Group - https://www.facebook.com/groups/480340759482600

Linked In - https://www.linkedin.com/in/andrewmarshamfitness/

YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber

Podcast - https://anchor.fm/andrew-marsham

This weeks episode I cover the top 10 thing you MUST do right now if you want to get lean for summer! Don't pass go, don't collect 200 dollars, just start right now! 

I also cover this weeks client Q&A at the end with some incredible topics coming in this week. We do this live EVERY Thirsday night at 20:15 on IG and in the facebook group and I;'m always taking your questions! 

How can I help you achieve your health and fitness goals? 

Let me know by dropping me a message on one of my socials or email at [email protected]

For those who leave a review you'll be in with a chance of a FREE strategy session

The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar

Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446

Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast

Instagram - https://www.instagram.com/andrewmarsham_fitness/

Facebook Group - https://www.facebook.com/groups/480340759482600

Linked In - https://www.linkedin.com/in/andrewmarshamfitness/

YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber

Podcast - https://anchor.fm/andrew-marsham

Today I'm joined by PHD researcher and online coach Richie Kirwin! We sat down and had an amazing conversation on the diet strategy hat doesn't get enough good press (IMO) For me, this is the most successful and sustainable way to lose fat build muscle and get results   

Richie's Instagram - https://www.instagram.com/be_more_nutrition/  

Whats your thoughts? Would love to hear some opinions!   For those who leave a review you'll be in with a chance of a FREE strategy session  The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar  

Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446  

Also, for anyone looking for a FREE custom meal plan and Online Course  - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast  Instagram - https://www.instagram.com/andrewmarsham_fitness/ 

Facebook Group - https://www.facebook.com/groups/480340759482600 

Linked In - https://www.linkedin.com/in/andrewmarshamfitness/ 

YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber

 Podcast - https://anchor.fm/andrew-marsham

In todays's podcast episode I dive deep into several topics. First and foremost the real cost of healthy eating, how to combat low energy levels and the mistakes you're making, the big questions everyone is asking about food labels and SO much more!   This was the most comprehensive Q&A I've done to date and is well worth a listen

For those who leave a review you'll be in with a chance of a FREE strategy session

The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar

Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446

Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast

Instagram - https://www.instagram.com/andrewmarsham_fitness/

Facebook Group - https://www.facebook.com/groups/480340759482600

Linked In - https://www.linkedin.com/in/andrewmarshamfitness/

YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber

Podcast - https://anchor.fm/andrew-marsham

Are you struggling to balance fitness and family? While still trying to push for results...

 I sat down with 1 of my incredible clients Jordan Kane! A family man, 9-5r and fitness enthusiast working towards next years big photoshoot goal! A real conversation that not only benefited me but an insight into how YOU can prioritise health and family while working 9-5 

For those who leave a review you'll be in with a chance of a FREE strategy session

The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar

Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446

Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast

Instagram - https://www.instagram.com/andrewmarsham_fitness/

Facebook Group - https://www.facebook.com/groups/480340759482600

Linked In - https://www.linkedin.com/in/andrewmarshamfitness/

YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber

Podcast - https://anchor.fm/andrew-marsham

Today I touch on the the 3rd and final secret and pillar of the AF 4 Hour Workout Week! 

I'm going to share on the weird sleep hack I use and the daily health optimisation practice I use to improve sleep, recovery and reduce stress! 

For those who leave a review you'll be in with a chance of a FREE strategy session

The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar

Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446

Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast

Instagram - https://www.instagram.com/andrewmarsham_fitness/

Facebook Group - https://www.facebook.com/groups/480340759482600

Linked In - https://www.linkedin.com/in/andrewmarshamfitness/

YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber

Podcast - https://anchor.fm/andrew-marsham

Today I am joined by fellow coach Kristian Hill! We talk about all our past failures and what we have learned over the years and how you can avoid making the very same mistakes on your own journey to getting fit, healthy and confident in just 4 hours each week! 

Kristians Instagram - https://www.instagram.com/kdhpersonaltraining/

We discuss our most embarrassing moments in the gym and the sky high goals for the future including ironman 2025 

For those who leave a review you'll be in with a chance of a FREE strategy session

The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar

Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446

Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast

Instagram - https://www.instagram.com/andrewmarsham_fitness/

Facebook Group - https://www.facebook.com/groups/480340759482600

Linked In - https://www.linkedin.com/in/andrewmarshamfitness/

YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber

Podcast - https://anchor.fm/andrew-marsham

Sick of spending hours on end in the kitchen every day? Stressed out and coming in from work, having to tend to family commitments - Slaving away in the kitchen is the last thing you want to be doing. Am i right?

Well, today I'm touching on the second secret of the 4 hour workout week and thats how to spend just 60 minutes in the kitchen each week! Thats right per week! 

Tune in to find out more.. 

For those who leave a review you'll be in with a chance of a FREE strategy session

The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar

Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446

Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast

Instagram - https://www.instagram.com/andrewmarsham_fitness/

Facebook Group - https://www.facebook.com/groups/480340759482600

Linked In - https://www.linkedin.com/in/andrewmarshamfitness/

YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber

Podcast - https://anchor.fm/andrew-marsham

Today I am Joined by the Incredible Dr Bill Campbell who leads the Physique research team at the University Of South Florida.

Being the only research facility of it's kind in the world this was a unique opportunity to touch base with someone who's leading the brilliant minds at the forefront of scientific research around sports performance

We touch on the groundbreaking research of diet breaks and flexible dieting and a couple of the projects Bill has in the pipeline!

Dr BIll's Instagram - https://www.instagram.com/billcampbellphd/

For those who leave a review you'll be in with a chance of a FREE strategy session

Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446

Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast

Instagram - https://www.instagram.com/andrewmarsham_fitness/

Facebook Group - https://www.facebook.com/groups/480340759482600

Linked In - https://www.linkedin.com/in/andrewmarshamfitness/

YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber

Podcast - https://anchor.fm/andrew-marsham