The BEST Cardio Method for Fat Loss - What should you eat before & After a Workout & The Stretching Method you MUST Avoid Pre-Workout  We go in depth on today's podcast on the cardio method I personally avoid for fat loss ( and recommend you do too)  

 We'll also be touching on the do's and don't of stretching - 1 method will actually decrease your performance pre-workout contrary to popular belief..   

And what are the best meal timings around the workout. Does it really matter?

For those who leave a review you'll be in with a chance of a FREE strategy session 

Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast 

The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar 

Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446

 Instagram - https://www.instagram.com/andrewmarsham_fitness/ 

Facebook Group - https://www.facebook.com/groups/480340759482600 

Linked In - https://www.linkedin.com/in/andrewmarshamfitness/ 

YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber Podcast - https://anchor.fm/andrew-marsham

One of the first questions far too many people ask is - Do you NEED supplements?  

My response is never the same!   It always comes down to context..   

Whats your situation, your goals, your monthly budget? These all have to be considered as part of the answer   

I dive deep into the EXACT answer for your situation and the supplements I'd recommend to most individuals   

We also touch on stretching pro's and cons and do you really need veg?

For those who leave a review you'll be in with a chance of a FREE strategy session 

Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast 

The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar 

Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446 

Instagram - https://www.instagram.com/andrewmarsham_fitness/ 

Facebook Group - https://www.facebook.com/groups/480340759482600 

Linked In - https://www.linkedin.com/in/andrewmarshamfitness/ 

YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber Podcast - https://anchor.fm/andrew-marsham

Sick of not knowing what to do i the gym, or how to build a defined physique?  

It's taken me more than 8 years to add over 60 pounds of lean muscle.   

I don't want you to spend anywhere near that amount of time!   

If you're like I was and you're looking to build a healthy, athletic and muscular physique there are some muscle building secrets you must follow!   

In this episode I dive into some very basic, but massively effective muscle building secrets that you're probably not doing!   

Which of these are you going to take action on now? Would love to hear below!

For those who leave a review you'll be in with a chance of a FREE strategy session 

Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar 

Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446 

Instagram - https://www.instagram.com/andrewmarsham_fitness/ 

Facebook Group - https://www.facebook.com/groups/480340759482600 

Linked In - https://www.linkedin.com/in/andrewmarshamfitness/ 

YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber 

Podcast - https://anchor.fm/andrew-marsham

Sick and tired of not knowing what to do when it comes to nutrition? Don't worry, you're not alone! 

It's by far and away the most confusing topic and there's so much garbage out there it's almost impossible to know where to start! 

Avoid these massive mistakes to accelerate your results and progress! 

For those who leave a review you'll be in with a chance of a FREE strategy session Also, for anyone looking for a 

FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast 

The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar 

Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446 Instagram - https://www.instagram.com/andrewmarsham_fitness/ 

Facebook Group - https://www.facebook.com/groups/480340759482600 

Linked In - https://www.linkedin.com/in/andrewmarshamfitness/ 

YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber 

Podcast - https://anchor.fm/andrew-marsham

Should I build muscle or lose fat first Andrew? A very popular question I get asked often. Is there are a right answer to this one? Find out in the podcast! 

We also dive into the Q&A as always touching on how to stay lean on holiday (my strategy), growing a bigger chest and set of arms and SO much more! 

We do this live every week at 20:00 on a Thursday - You;re more than welcome to join! 

For those who leave a review you'll be in with a chance of a FREE strategy session Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast

The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar

Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446

Instagram - https://www.instagram.com/andrewmarsham_fitness/

Facebook Group - https://www.facebook.com/groups/480340759482600

Linked In - https://www.linkedin.com/in/andrewmarshamfitness/

YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriberPodcast - https://anchor.fm/andrew-marsham

This week's episode I focus on the key areas you MUST  work on to improve mental, physical and overall performance. This is the formula and framework I use to take my own and client's performance to the moon! 

We also dive into the Q&A where I'll be discussing whether or not you should use creatine along with the weird breathing hack I use for sleep and performance improvements 

For those who leave a review you'll be in with a chance of a FREE strategy session Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast

The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar

Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446

Instagram - https://www.instagram.com/andrewmarsham_fitness/

Facebook Group - https://www.facebook.com/groups/480340759482600

Linked In - https://www.linkedin.com/in/andrewmarshamfitness/

YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriberPodcast - https://anchor.fm/andrew-marsham

Struggling to move the needle when it comes to increasing confidence, levelling up and smashing your goals? This one is not to be missed! An incredible conversation with an amazingly experienced coach! Courtney has also been doing some incredible work with his mental heath group during lockdown 

Courtney's Instagram - https://www.instagram.com/jeromefitness92/

For those who leave a review you'll be in with a chance of a FREE strategy session 

Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast 

The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar 

Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446 

Instagram - https://www.instagram.com/andrewmarsham_fitness/ 

Facebook Group - https://www.facebook.com/groups/480340759482600

 Linked In - https://www.linkedin.com/in/andrewmarshamfitness/ 

YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber Podcast - https://anchor.fm/andrew-marsham

Today I cover the 4 main reasons your weight loss has stalled!   Would love to get your feedback on exactly which of the 4 you're missing out on! Drop me a DM with your thoughts!   We also touch on protein bars, sleep struggles and headaches while training!   

Let me know by dropping me a message on one of my socials or email at [email protected]    

For those who leave a review you'll be in with a chance of a FREE strategy session   

Also, for anyone looking for a FREE custom meal plan and Online Course  - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast   The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar    

Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446

this week I am touching on the strategies I would use to make 3-4 yers of progress in 3-4 months if I was starting things out again! This is the approach I take when working with new clients and if you can implement will change your life! 

We also go in depth in the client Q&A as per usual! An incredible episode for anyone looking to get lean, fit and healthy this summer 

Let me know by dropping me a message on one of my socials or email at [email protected]

For those who leave a review you'll be in with a chance of a FREE strategy session

The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar

Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446

Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast

Instagram - https://www.instagram.com/andrewmarsham_fitness/

Facebook Group - https://www.facebook.com/groups/480340759482600

Linked In - https://www.linkedin.com/in/andrewmarshamfitness/

YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber

Podcast - https://anchor.fm/andrew-marsham

Today I am joined by friend, digital marketer and absolute machine Jonathan Palmer! In this podcast we discuss chasing your passion by starting an online business. We also touch on how to staying consistent in training and nutrition can actually SAVE you time and take your career, confidence and life to the next level 

Jonathan's Linked In - https://www.linkedin.com/in/jonathanpalmar/

Jonathan's Email - [email protected]

Let me know by dropping me a message on one of my socials or email at [email protected]

For those who leave a review you'll be in with a chance of a FREE strategy session

The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar

Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446

Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast

Instagram - https://www.instagram.com/andrewmarsham_fitness/

Facebook Group - https://www.facebook.com/groups/480340759482600

Linked In - https://www.linkedin.com/in/andrewmarshamfitness/

YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber

Podcast - https://anchor.fm/andrew-marsham