What er the secrets to muscle building success? 

There are a few.. And they are simpler than you think - Revealed i this episode 🥳

We also touch on most effective cardio methods, does muscle REALLY weigh more than fat and a LOT more in the client Q&A 

My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods

Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast

Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application

Private Facebook Group - https://www.facebook.com/groups/480340759482600

Instagram - https://www.instagram.com/andrewmarsham_fitness/

YouTube - https://www.youtube.com/c/AndrewMarshamFitness

The BEST Muscle Building Rep Ranges, Do You Need Rest Days & What sort of Calorie Deficit + Q&A   

Have you ever wondered whats the BEST rep range for building muscle in?   

Or how to out your own programme together?   

Well let me fast forward 3 years of fucking about online to find the results and give it straight to you 🥳  We also touch on how much of a calorie deficit you should be in and how many times you should be hitting each muscle group!   

An information packed podcast today folks!   

Are you tuning in? 

Would be crazy to miss this one!

My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods

Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast

Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application

Private Facebook Group - https://www.facebook.com/groups/480340759482600

Instagram - https://www.instagram.com/andrewmarsham_fitness/

YouTube - https://www.youtube.com/c/AndrewMarshamFitness

Do you feel desperate to make changes through health and fitness but have no idea where to start? 

Maybe you're stuck at home, unsure what to do next and feeling like theres no way out.. 

Well we all start there. Myself and Karl included 

I sat down with Karl O'Rouke - Pro online fitness coach and all round irish legend 

- We dive deep on the best strategies he's seeing work for is clients 

- What makes a great and successful client 

- And the inspiring story that got him started 

Are you tuning int this one?

My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods

Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast

Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application

Private Facebook Group - https://www.facebook.com/groups/480340759482600

Instagram - https://www.instagram.com/andrewmarsham_fitness/

YouTube - https://www.youtube.com/c/AndrewMarshamFitness

 What Time Should You Eat Working 9-5? + How to get results & Client Q&A

I used to bang my head against the wall trying to figure out what the best times to eat were.. 

Do you skip breakfast? Do you not eat after X time?

Well, I'm going to break it down for you AND I give you the 2 BEST timing strategies for busy 9-5r's and executives 

We also touch on how to ACTUALLY get results and what separates those who DO from those who DON'T

And finally closing out the podcast we dive into some client Q&A - Low reps high weight or high reps low weight AND so much more! 

My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods

Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast

Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application

Private Facebook Group - https://www.facebook.com/groups/480340759482600

Instagram - https://www.instagram.com/andrewmarsham_fitness/

YouTube - https://www.youtube.com/c/AndrewMarshamFitness

Do you feel you constantly get stuck at plateaus?  

Maybe you're  going to the gym, seemingly ticking all the right boxes but progress is flat and you're stuck spinning your wheels   I get it. 

I know the feeling   I went through a period of 3 years in my training where I literally went nowhere  I was almost ready to give up. 

Thinking 'Well this is as far as I can get' - The reality is that not the case  

Only 1% of the 1% actually reach their genetic potential and reach a point where it's difficult to keep moving forward   

Today I'm going to give you the strategies to BREAK THROUGH and smash plateaus and sticking points!   

Which one did you agree with most? Let me know below!

My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods

Join the 21 Day Fat Loss Challenge - https://andrewmarshamfitness.com/amf-21-day

Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast

Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application

Private Facebook Group - https://www.facebook.com/groups/480340759482600

Instagram - https://www.instagram.com/andrewmarsham_fitness/

YouTube - https://www.youtube.com/c/AndrewMarshamFitness

What is the BEST Time To Eat + Can you Reach A Weight loss limit?

Do you never know when to eat? 

Are carbs evil after 6? Should you have breakfast or skip it? 

So many questions around meal timings always crop up. 

The reality is, it's less important than most people think - I cover why in the podcast! 

Instead we should be focusing on the MOST important factor - The overall totals for the day! 

This far outweighs the intricacies around meal timing.. 

I touch on my best strategies and EXACTLY what I recommend to clients for meal timings! 

In the second half, we touch on can you reach a weight loss limit? 

Well, let me ask you.. If you stopped eating would you keep losing weight?

AND What should be YOUR ideal weight! 

All this and a little more in today's episode 🥳 

Who's tuning in?

My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods

Join the 21 Day Fat Loss Challenge - https://andrewmarshamfitness.com/amf-21-day

Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast

Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application

Private Facebook Group - https://www.facebook.com/groups/480340759482600

Instagram - https://www.instagram.com/andrewmarsham_fitness/

YouTube - https://www.youtube.com/c/AndrewMarshamFitness

Foods You MUST Avoid + Staying motivated, tensing during workout & More - Q&A  

 Are there foods you MUST avoid?  

Especially when it comes to losing body fat? Surely there are some no-go's there.   

The answer may surprise you!   I also touch on how to pull yourself out a rut when lacking motivation and a lot ore in the client Q&A   

My name is Andrew Marsham and I help busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods   

Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast

Fancy a FREE custom meal plan and fat loss webinar? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application

Private Facebook Group - https://www.facebook.com/groups/480340759482600

Instagram - https://www.instagram.com/andrewmarsham_fitness/

YouTube - https://www.youtube.com/c/AndrewMarshamFitness

Is there any way to shortcut success?

Yes, I believe there is. No matter what the task is, there is 1 single method that will shortcut your path to success 

I discus it in depth n this episode, along with how to take every aspect of your life to the next level 

Are you tuning in?

For those who leave a review you'll be in with a chance of a FREE strategy session Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast 

The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar Instagram - https://www.instagram.com/andrewmarsham_fitness/

 Facebook Group - https://www.facebook.com/groups/480340759482600

 Linked In - https://www.linkedin.com/in/andrewmarshamfitness/ 

YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber Podcast - https://anchor.fm/andrew-marsham

What are the biggest mistakes you MUST avoid going back into the gym?

Today I'm touching on what I think are the 5 biggest mistakes you're making. 

If you want to accelerate results and avoid sub-par results and wasted time, then these are key! 

We also touch on hunger levels on a diet, the BEST stretching strategy and some of my most successful cardio methods 🔥

For those who leave a review you'll be in with a chance of a FREE strategy session 

Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar 

 Instagram - https://www.instagram.com/andrewmarsham_fitness/ 

Facebook Group - https://www.facebook.com/groups/480340759482600 

Linked In - https://www.linkedin.com/in/andrewmarshamfitness/ 

YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber 

Podcast - https://anchor.fm/andrew-marsham

Have you ever wondered what it takes to get in photoshoot shape? 

Is it tough? Do you struggle with energy levels? Does it feel incredible to be that lean?

All great questions that I get asked so often! And today I'm covering them all in the podcast. I'm giving you the real truth about what it takes to get in the best shape of your life an dhow it really feels! 

For those who leave a review you'll be in with a chance of a FREE strategy session 

Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar 

Instagram - https://www.instagram.com/andrewmarsham_fitness/ 

Facebook Group - https://www.facebook.com/groups/480340759482600 

Linked In - https://www.linkedin.com/in/andrewmarshamfitness/ 

YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber Podcast - https://anchor.fm/andrew-marsham