Who am I and why do I do what I do?⁣⁣

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Well, I'm Andrew Marsham - An online fitness coach from just outside Glasgow who was once a young man with all of the following qualities ⁣⁣

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- Absolutely zero confidence ⁣⁣

- No self esteem ⁣⁣

- Small ⁣⁣

- Skinny ⁣⁣

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And needless to say I was absolutely desperate for a change. ⁣⁣

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I got bullied a lot, and it made me feel small and insignificant on a regular basis. I probably still have a chip on my shoulder today because of it, if I'm honest ⁣⁣

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My journey into building muscle, getting an athletic looking physique and ultimately becoming confident in how I looked and who I was started like anyone else. ⁣⁣

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Full of fear, confusion and doubt. ⁣⁣

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But if we skip a few chapters (which I'll share over the next week or so) I'm now in a place that I'm completely confident in the way I look, my mental and physical health has never been better and I've never been happier - But this didn't happen overnight OR without years of struggle ⁣⁣

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Going through those YEARS of pain, struggling with confusion, self doubt, making mistakes is something I want to help you avoid. ⁣⁣

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I can't tell you the positive impact a healthy lifestyle has had on me and figuring out how to build muscle, burn fat and enjoy the process, it's turned into a complete passion. - The Change has been a complete addiction.  And if I can pass on even 10% of that to you - I'll completely change your life ⁣⁣

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What I do is so important because there is a never ending world of bad information, bull shit and people trying to make a quick sale out there. ⁣⁣

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Everyone can feel confident, healthy, fit and happy AND enjoy the process. Yes it's going to take some work, but nothing worth having comes easy. ⁣⁣

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I'll stop at nothing to show the world it can be done.

2 Week Free Trial - https://andrewmarshamfitness.com/freetrialamf

Apply for your FREE strategy session - https://andrewmarshamfitness.com/amfstrategysession

Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast

Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application

Private Facebook Group - https://www.facebook.com/groups/480340759482600

Instagram - https://www.instagram.com/andrewmarsham_fitness/

YouTube - https://www.youtube.com/c/AndrewMarshamFitness

 Preparing for any situation, What Makes Clients Successful & Life On A Dessert Island With James Alexander Ellis 

An incredible conversation with James on how to excel with your training during COVID and lockdown. 

We touch on the strategies and characteristics of our most successful clients and discuss James's past failures and successes on the bodybuilding stage and how that now applies to his day to day life 

A huge number of lessons and actionable take aways in today's episode! 

Who's tuning in? 

My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods

2 Week Free Trial - https://andrewmarshamfitness.com/freetrialamf

Apply for your FREE strategy session - https://andrewmarshamfitness.com/amfstrategysession

Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast

Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application

Private Facebook Group - https://www.facebook.com/groups/480340759482600

Instagram - https://www.instagram.com/andrewmarsham_fitness/

YouTube - https://www.youtube.com/c/AndrewMarshamFitness

You're going to die ⁣

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The only 4 words you should ever need to hear to switch to a positive mindset ⁣

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Yes times can be tough. Yes Life can be hard, but you only get it once ⁣

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If you are continually waking up and hating your days you have to change the format ⁣

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Today I'm covering my most powerful mindset techniques - I don't think they've ever been more important!

2 Week Free Trial - https://andrewmarshamfitness.com/freetrialamf

Apply for your FREE strategy session - https://andrewmarshamfitness.com/amfstrategysession

Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast

Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application

Private Facebook Group - https://www.facebook.com/groups/480340759482600

Instagram - https://www.instagram.com/andrewmarsham_fitness/

YouTube - https://www.youtube.com/c/AndrewMarshamFitness

I sat down with Social Republic CEO Rob Illidge.

From penguins wearing sombrero's to creating structure in your day and week to stay successful, to the biggest challenges and failures in starting and maintaining a successful business. 

We also discuss Rob's greatest life lessons from climbing Mount Kilamananjaro 

And as one of the very first britons to be on facebook we also look at today's most exciting social media platforms 

Would you climb Kilamanjaro? Or have you done something similar? Would love to hear below! 

My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods

2 Week Free Trial - https://andrewmarshamfitness.com/freetrialamf

Apply for your FREE strategy session - https://andrewmarshamfitness.com/amfstrategysession

Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast

Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application

Private Facebook Group - https://www.facebook.com/groups/480340759482600

Instagram - https://www.instagram.com/andrewmarsham_fitness/

YouTube - https://www.youtube.com/c/AndrewMarshamFitness

⁣What separates those who do from those who don't? ⁣

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One of the main drivers in my opinion is not just on the setting of goals but on how you actually put them into action ⁣

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Goals without plans are just dreams ⁣

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In this episode I break down the formula I use to not only set goals, but actually go out and make it happen as well! ⁣

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Do you set goals? If so, would live to know below

2 Week Free Trial - https://andrewmarshamfitness.com/freetrialamf

Apply for your FREE strategy session - https://andrewmarshamfitness.com/amfstrategysession

Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast

Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application

Private Facebook Group - https://www.facebook.com/groups/480340759482600

Instagram - https://www.instagram.com/andrewmarsham_fitness/

YouTube - https://www.youtube.com/c/AndrewMarshamFitness

The 4 Step framework To Gaining Strength & Building Lean Muscle + MASSIVE Q&A!

Do you struggle to gain lean muscle tissue ad improve your strength?

I started out as an 8 stone (120lb) scrawny little boy - So I know the challenges! 

Today, I'm giving you the 4 step framework I've developed to gain strength and build lean muscle tissue 

I struggled away for years, without any real progress, and want to help you avoid going the same route. 

We also touch on a mammoth Q&A at the end covering mindset, stretching, education around sports, alcohol and cardio! 

Have you struggled historically to build muscle? Would love your thoughts below!

Apply for your FREE strategy session - https://andrewmarshamfitness.com/amfstrategysession

Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast

Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application

Private Facebook Group - https://www.facebook.com/groups/480340759482600

Instagram - https://www.instagram.com/andrewmarsham_fitness/

YouTube - https://www.youtube.com/c/AndrewMarshamFitness

Bouncing Back from COVID, Impacting Thousands and The Importance Of Community With Kris & Jordan

How do you bounce back from COVID?

We've all had a tough year.

Myself and coach Jordan sat down with facility owner Kris Sherry. On this episode we dive deep on

- Aliens

- Coming back from COVID

- The stress of running a facility

- The massive highs of impacting lives and the lows of getting stuck int the sewer 🤣

Which was your biggest take away form this episode?

My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods

Apply for your FREE strategy session - https://andrewmarshamfitness.com/amfstrategysession

Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast

Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application

Private Facebook Group - https://www.facebook.com/groups/480340759482600

Instagram - https://www.instagram.com/andrewmarsham_fitness/

YouTube - https://www.youtube.com/c/AndrewMarshamFitness

How do you come back from multiple failures to eventually succeed on a path you love? 

We're touching on David's multiple failures today and how he's bounced back to thrive 

He also made a massive investment recently and touches on the massive leap of faith he took and how you can do the same to completely change the trajectory of your life! 

For those looking to start in the gym this year we also get into the best strategies you can implement right now to get results! 

My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods

Apply for your FREE strategy session - https://andrewmarshamfitness.com/amfstrategysession

Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast

Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application

Private Facebook Group - https://www.facebook.com/groups/480340759482600

Instagram - https://www.instagram.com/andrewmarsham_fitness/

YouTube - https://www.youtube.com/c/AndrewMarshamFitness

What's the secret to spending less time on the gym for better results?

It's a hell of a lot simpler than most think..

How many of you have the idea that you need to spend 2 hours in the gym 6 times per week to make progress?

You probably do - if you're a pro bodybuilder

The likelihood is, that if you're reading this - You're not a pro bodybuilder. I'm certainly not one either

To get fitter, healthier leaner and stringer ad a 9-5r or busy executive it should take you no longer than 4 hours total per week - ON THE HIGH END

Most of our students start around 40 minutes 4x per week - Correctly planned this will skyrocket progress

I break down the EXACT strategies I use to make my own and client's lives easier when it comes to workouts

What's your favourite body part to train? Let's hear below

My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods

Apply for your FREE strategy session - https://andrewmarshamfitness.com/amfstrategysession

Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast

Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application

Private Facebook Group - https://www.facebook.com/groups/480340759482600

Instagram - https://www.instagram.com/andrewmarsham_fitness/

YouTube - https://www.youtube.com/c/AndrewMarshamFitness

What's it like to dive into an ice cold tub every day in December in Scotland? 

And why the hell would you do it? 

Well, that part of what myself and Matthew will be covering today! 

We'll be diving into some key strategies on how to create a positive mindset, reduce stress and also touch on giant pigeons 🤣

All this and more in this incredible episode! 

Would love to hear you biggest take away in the comments below! 

Matthew's Instagram - https://www.instagram.com/fitality_pt/

My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods

Apply for your FREE strategy session - https://andrewmarshamfitness.com/amfstrategysession

Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast

Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application

Private Facebook Group - https://www.facebook.com/groups/480340759482600

Instagram - https://www.instagram.com/andrewmarsham_fitness/

YouTube - https://www.youtube.com/c/AndrewMarshamFitness