The Fitness For 9-5r's Podcast

By Andrew Marsham

My Name is Andrew Marsham and I've helped hundreds of busy 9-5r's just like you lose fat, build muscle and get fit, healthy and confident in just 4 hours each week without eating bland foods!

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· Health & Fitness

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FAQs about The Fitness For 9-5r's Podcast:

How many episodes does The Fitness For 9-5r's Podcast have?

The podcast currently has 149 episodes available.

The Fitness For 9-5r's Podcast episodes:

May 24, 2020 Series 2 - Episode #1 - The 4 Hour Workout Week - Secret #1 Metabolic Activation Training
Do you want to get fit healthy and confident n just 4 hours each week without eating bland foods? If yes, then The brand new 4 Hour Workout week is live!
To get a sneak peak at the free webinar click the link below and get involved!
For those who leave a review you'll be in with a chance of a FREE strategy session
The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar
Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook Group - https://www.facebook.com/groups/480340759482600
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
Podcast - https://anchor.fm/andrew-marsham
...more
12min
May 20, 2020 Episode #59 - Making the Most of Lockdown & Driving Forward with Dani Di Tofano
Dani's Instagram - https://www.instagram.com/danieleditofano/
For those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook Group - https://www.facebook.com/groups/480340759482600
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
Podcast - https://anchor.fm/andrew-marsham
...more
52min
May 17, 2020 Episode #58 - The Secret To Getting Fat Loss Results & Loving the Process
This week I'm covering the key to EXACTLY how to see results when it comes to fat loss and muscle building
I reveal the secret formula to being consistent and making the process enjoyable For those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook Group - https://www.facebook.com/groups/480340759482600
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
Podcast - https://anchor.fm/andrew-marsham
...more
27min
May 13, 2020 Episode #57 - Maximising Quarantine Training with legendary podcast co-host Sal Di Stefano
Joined by legendary mindpump podcast co-hoset Sal Di Stefano today!

Sal's Instagram - https://www.instagram.com/mindpumpsal/
Mindpump - https://www.mindpumpmedia.com/

For those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook Group - https://www.facebook.com/groups/480340759482600
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
Podcast - https://anchor.fm/andrew-marsham
...more
45min
May 10, 2020 Episode #56 How To Build Muscle At Home With No Equipment
For those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook Group - https://www.facebook.com/groups/480340759482600
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
Podcast - https://anchor.fm/andrew-marsham
...more
27min
May 06, 2020 Episode #55 - Excelling in Fitness, Life & Business in 2020 With Adam Schafer
Adams Instagram - https://www.instagram.com/mindpumpadam/
Mindpump Website - https://www.mindpumpmedia.com/

For those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook Group - https://www.facebook.com/groups/480340759482600
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
Podcast - https://anchor.fm/andrew-marsham
...more
1h 4min
May 03, 2020 Episode #54 Why YOU Should Want To Build Muscle & The Most Effective Ways To Do So
For those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook Group - https://www.facebook.com/groups/480340759482600
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
Podcast - https://anchor.fm/andrew-marsham
...more
31min
April 29, 2020 Episode #53 - Excelling in business, work & Fitness with expert coach Steven Whyte
For those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Guide - https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook Group - https://www.facebook.com/groups/480340759482600
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
Podcast - https://anchor.fm/andrew-marsham
...more
45min
April 26, 2020 Episode #52 How to Stay Motivated
For those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Guide - https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook Group - https://www.facebook.com/groups/480340759482600
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
Podcast - https://anchor.fm/andrew-marsham
...more
23min
April 23, 2020 Episode #51 - Levelling Up Your Life with Marcus Mackay
For those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Guide - https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook Group - https://www.facebook.com/groups/480340759482600
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
Podcast - https://anchor.fm/andrew-marsham
...more
43min

FAQs about The Fitness For 9-5r's Podcast:

How many episodes does The Fitness For 9-5r's Podcast have?

The podcast currently has 149 episodes available.