The Fitness Inc Podcast

By Andrew Rimmer

Helping you understand more about fitness, nutrition and health. Cutting through misinformation, simplifying the complexities of nutrition and training info and answering your questions to allow you t... more

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FAQs about The Fitness Inc Podcast:

How many episodes does The Fitness Inc Podcast have?

The podcast currently has 15 episodes available.

The Fitness Inc Podcast episodes:

May 13, 2024 #15 Diet and Training Continuum and Controlling What You Can Control
In this episode I do a bit of a follow up on last week’s pod and give you an analogy to think about your diet and training, as well as some tools to help prevent you from ‘falling off the wagon’
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20min
May 01, 2024 #14 Building your Diet
In this episode I talk about some of the considerations and order of importance of these considerations, for building your diet
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21min
April 21, 2024 #13 Holidays
As I’ve just got back off holiday, I figured it would be a good time to talk about eating after you get back from holiday and what a ‘normal’ diet should be like
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13min
March 25, 2024 #12 What Your Watch Is Telling You…
In this episode I talk about using your watch to track your activity and health markers and how you can use it in a positive way
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20min
March 11, 2024 #11 Protein 101
In this episode I talk about why we always go on about protein, why it’s so important and some practical considerations
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16min
February 12, 2024 #10 Bodyweight and The Scales!?
This week I talk about how to use bodyweight as a metric and why changes in bodyweight don’t always show true progress
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18min
February 04, 2024 #9 Your Diet and Training Is An Infinite Game
This week I discuss an idea from James Clear’s book The Infinite Game and also an idea that ties in with this to help you get better results
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14min
January 28, 2024 #8 Warm Ups, Training Theory and DOMS
In this episode I talk through a few reasons around the goals of doing a warm up, why your training will always look pretty similar and why we get DOMs and what you can do about it
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15min
January 22, 2024 #7 Cheat Meals
In this episode I discuss cheat meals; how my opinion on them has changed, why I don’t think they’re a great idea and what I think a better approach is…
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19min
January 14, 2024 #6 Habits 2.0
Following on from last week, I discuss a few ideas to help you implement the habits and behaviours you need to build a healthier lifestyle
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21min

FAQs about The Fitness Inc Podcast:

How many episodes does The Fitness Inc Podcast have?

The podcast currently has 15 episodes available.