As its the first episode of 2024, i figured I’d look at a few ideas around goal setting, forming new habits and building a healthier 2024

The day after our client Xmas do, feeling rather fragile, I talk about alcohol and how to navigate the extra drinks that inevitably come with Xmas and how to include it in your diet in general

This week I talk about why smaller portions, or smaller amounts of food don’t necessarily mean fewer calories, a few things to consider if you’re counting calories and about not setting yourself up for failure

Kind of following on from last week, I talk about having a flexible approach to your diet, especially in the next few weeks leading up to Christmas

In this episode I talk about the principles that underpins fat loss and how the ways of going about achieving that might be different and how you can then apply this to the upcoming Christmas period