If you're an entrepreneur, business owner and hard-working, career-driven person - it's a safe bet that you find yourself sitting behind a desk more often than you would like.

But being behind a desk doesn't mean following a path to a more sedentary lifestyle. It's time to get, get moving - and get healthy - while still staying productive at work.

And I've got some simple tips you can implement right now to make that happen. So for now, sit back, relax and...

ENJOY THE SHOW!

But then get to work!

And it doesn't take a lot of time to be rewarded handsomely in the most important way - with quality health and wellness.

Because if we want to be successful professionally, we have to succeed personally - and implementing these actionable steps into your daily routine will allow us to thrive in the business world.

So check out - once again - why Fitness Is Our Business.

It takes only a few minutes a day, but taking that little amount of time to to refocus and recharge so we can conquer our quest for professional success is an absolute game-changer.

In the next 10 minutes or so, you will learn simple and effective tips on to stay on track every day while stress build up all around you.

So sit back, relax (even if you're stressed) and of course...

ENJOY the show!

Matty Gets You Home - but Matt Earley of Alcova Mortgage does much more than that to make a difference across communities in southeastern North Carolina.

Matt's commitment to conducting business with honesty, transparency, and ethical principles permeates all areas of hislife - especially being a good person serving as his compass to guiding every interaction and decision, as well as believing in the power of community and lifting people up.

So sit back, relax and of course - ENJOY the show!

Want to learn more about Matt and the services he offers?

Check out Matt on Facebook, Instagram and LinkedIn.

What's the best way to teach someone about true health and wellness?

Live it. Experience it. Be challenged by it. Struggle because of it. Learn from it. Grow from it. Impact the world with all of it.

Kristin Aurelia has done all of that and more on the way to building SheWise Wellness and SheWise Publications from the ground up.

As a certified Health Coach, Nutrition Coach, Wellness Coach, Biofield Tuner and Reiki Master, Kristin makes it her mission to guide her clients on their way to finding the best version of themselves.

So sit back, relax and of course...ENJOY the show!

Want to learn about Kristin, SheWise Wellness and SheWise Publications, check out her websites at SheWiseWellness.com an d SheWisePublications.com, as well as find her on Facebook, Instagram, YouTube and the Surviving The Human Experience Podcast.

I'm launching a new project that I'm really excited about!

It's called Brunswick Boom Fitness Network - a free monthly fitness and networking class designed for career-driven people who need a space to take care of their health and well-being so they can thrive, not simply survive, in their personal and professional lives.

https://go.fernandesfit.com/brunswick-boom-fitness-network-237522

Don't let her rapping skills fool you.

Alex Everson may have fun doing her best Vanilla Ice impersonation. But when people facing life-altering legal battles turn to her to fight for justice...

She takes on the fight to make it happen.

That's been her commitment for more than a decade, most notably as founding partner of Everson & Memic Law, LLP, in North Carolina and Colorado - and in reality, since a horrific tragedy turned legal battle hit right at home.

You will be moved. You will be inspired.

So sit back, relax and of course...

ENJOY THE SHOW!

Want to learn more about Alex and Everson & Memic Law, LLP? Head to https://eversonmemiclaw.com/ for more information.

If you're like me, you can sit at your desk for hours fixated on one project after another.

And although you feel productive, imagine how much more productive you could be if you took some time to take care of yourself.

Yes, even at your desk.

So (for now) sit back, relax and...

ENJOY THE SHOW...

and I'll tell you how.

You've heard the phrase to work smarter, not harder."

Well...Brandon Hill, founder and CEO of Gimmzi Smart Rewards, has created a way to reward business owners and consumers for connecting in a smart, innovative way.

He has taken traditional points rewards programs and taken them to a new level - and he's simply scratching the surface.

Are you intriguing? Then sit back, relax and...

ENJOY THE SHOW!

Want to learn more about Brandon and Gimmzi Smart Rewards? Head to Facebook at Facebook.com/gimmzismartrewards and Instagram at Instagram.com/gimmzi

If you reach for convenient foods, skip meals, or run purely on caffeine (yes, that means you coffee drinkers)...

This is a can't-miss show!

Because I flip the script - in the form of simple, real-life nutritional tips that will help you stay energized, mentally sharp, and ready to crush your day — without spending hours in the kitchen or surviving on rabbit food.

So sit back, relax (and maybe grab a healthy snack) and...

ENJOY THE SHOW!