What's the Fernandes Fit Way?

It's providing the foundation for quality health and fitness while overcoming the excuses that have held you back for too long.

That's the lifeblood behind my new online course that I want to help as many people as possible. Interested in learning more?

Then sit back, relax and of course - ENJOY the show - then click the link below to find out more.

https://go.fernandesfit.com/fernandes-fit-way-online-course972826

I want to wish you all a healthy and healthy 2025.

But this episode is geared toward everyone making resolutions about being as healthy as healthy in the coming year.

Resolutions are great. Results are even better.

But there's so much in the middle that you have to be prepared to do. So for now, sit back, relax and of course...

ENJOY the show!

Then get ready to do some hard work in 2025!

It doesn't take much time to get a feel for Carlie Sturtz's profound dedication to mental health, spiritual harmony and illuminating pathways to inner peace and sustainable success. You can call it her higher purpose in life.

Then she shares the pain behind that purpose, and you fully understand what drives her every day, no matter what obstacles get in her way.

It's a cant-miss episode that's equal parts heart-wrenching and heartwarming, and insightful and inspiring.

So sit back, relax and of course...

ENJOY!

Want to learn more about Carlie. Head to @bloomiebrained on YouTube and Instagram as well as her website at bloomiebrained.com.

My Dad - the man I'm named after - would have turned 81 on Nov. 23. The first anniversary of his death is on Nov. 30.

It's safe to say this will be an emotional week for me and my family. But in a way I didn't imagine at first...

Writing my new book, "Reclaiming My Authentic Self: A Journey from Fear to Freedom," has been cathartic for me.

Because over time, it's become a tribute to my Dad.

The holiday season already can be a challenge.

Why not accept the "No Gain, No Pain" Holiday Challenge...

Where, if successful, you can enjoy the best of the worlds - all the delicious holiday foods you love to eat, while maintaining the quality health and well-being we all want.

All you have to do now is sign up through the link below - and of course, sit back, relax and...ENJOY the show, as I explain what the challenge is all about.

https://go.fernandesfit.com/no-pain-no-gain-challenge

As I begin my 54th trip around the sun, I figure what better way to do it than with some exciting news...

I have completed the manuscript to my first solo book - "Reclaiming My Authentic Self: A Journey from Fear to Freedom"

And what better time to reveal it than this week of all weeks, when arguably the most contentious and historic presidential election took place.

Trust me, there's a connection between the two. You'll just need to sit back, relax and - ENJOY - the show to find out what it is...

You've been in a groove with your health and fitness routine for months. It seems like nothing can get in your way.

Until you're on your way out of town. Then one of two things can happen - either allow your health and wellness to fall by the wayside.

Or you can map out a plan to keep you on top of your game while you're out of town - because Fitness Is Our Business.

The answer should be obvious. But if it's not (and even if it is), sit back, relax and...

ENJOY THE SHOW!

We know that Fitness Is Our Business...

But we don't all handle our business at the same time of day. Some of us tackle our health and fitness routine after a long day's work - and that means tackling similar challenges and obstacles that early risers face.

Building a proper mindset, setting realistic goals and maintaining consistency, among other factors, are keys to success. And of course, so is doing the work.

For now, all you need to do is sit back, relax and...

ENJOY THE SHOW!

I posed the question, "Are You Ready to Change," in the first episode of the show on Oct. 10, 2021. It was meant for my audience, but it applied to me too - and still applies to me all this time later.

Because even though the show has changed over time, from Fit Family Foundations to the Healthy Lives, Healthy Business Podcast. But I have changed so much more.

In honor of this special milestone, I fondly recall how much I have changed along the way.

So sit back, relax and ENJOY the show - and then do me a solid and subscribe to the show, so more people have the opportunity to learn that...

Fitness Is Our Business.

Episode #99 is also a first for this nearly 3-year-old show - as in my first repeat guest - and it was only fitting that it was Tomas Keenan.

I admire and respect Tomas for many reasons - namely who he is, what he stands for personally and professionally, and a riveting personal story that rose from humble beginnings to build a seven-figure, and now helps other entrepreneurs do the same.

It's been nearly 2 years since he was first on the show, so it was time to have him back because there's much more we can learn from him.

So sit back, relax - LEARN - and of course,

ENJOY!

Want to learn more about Tomas and the services he provides? Head to connectwiththomas.com.