If a 69-year-old spitfire of a client can REQUEST burpees from her trainer...

Before Step It Up Academy could evolve into an elite business and coaching company, Tomas Keenan needed to step it up himself - personally and professionally. He took a hard look at himself, and then made needed changes in his life by putting into action the words he lives by - Small Steps Forward Daily.

...is my impromptu take on the most important women in my life - my mother, Georgette Fernandes, and my wife, Shelly Fernandes.

I simply clicked 'Record' and began speaking from the heart...because that's where this show needed to originate from.

Around this time of year, so many of us start to assess if we have reached all of our goals for the year.

This week's topic is real simple...as in making our lives simpler. I think we as human beings are hard-wired to make life much more complicated than it needs to be. But it doesn't need to be that way. It shouldn't be that way. And this show is all about why.

Last Thursday, I turned 51 years old. In years past, my birthday would have been spent wondering where has the time gone...and lamenting everything I didn't accomplish. Not this year. Not anymore. Tune in to learn what I learned following yet another trip around the sun...

In honor of Halloween, I have a scary story to share with you.

The Fit Family Foundations podcast celebrates its 1-year anniversary with arguably the most intriguing episode of the past year.

ENJOY!

My family and I have hung our hats in several different places over the past two decades, most recently in Wilmington, NC.

In 24 hours, Renee Lautermilch will share the incredible leadership qualities that have made her so successful life with the world.