Run through them. Power through them.

Quality Independence isn't simply the title of this show, or the name behind Beth Locke's occupational therapy business, Quality Independence Therapy in Wilmington, N.C. It's what she strives to achieve every day - for her clients and herself.

We're taught at a young age (at least I was, anyway) that we need to make sacrifices to get ahead, to get where we want to be in life.

Kristin Roser's mission in life is to help create inner peace through outer order in our homes, one space at a time. She was the kid growing up who organized her closet by season, style and color.

620 pounds...

I'm back behind the mic after what was a brief hiatus that reaffirmed valuable lessons about living your life to the fullest before life takes the opportunity away.

John Clark is in his 60s...and he's a pole vaulter.

On the surface, it's a rather simple question.

As much as the Christmas gatherings have changed in our family over the years...

When fellow fitness professional and Fit Pro Collective family member Jessica Ledbetter agreed to be on the show, she shared a simple yet pointed thought that instantly shed light on how genuinely raw and real this episode would be.