We know the famous poem by Robert Frost, but how can Cory make that a poem about Fitness Lying Down? And also, how can he this week take the popular abs of steel title and change the metal to make it better for FLD core training? This is an exciting episode this week and we can't wait for you to hear it!

This week Cory had the privilege of talking with DVRT Coach and Physical Therapist, Dan Swinscoe. In this episode they cover topics from clients with knee pain, why physical therapists with a training background are more effective in the clinic, using strength training to help golf patients, why heavier loads will benefit clients/patients, and TACOS! You will be blown away by Dan's insight and ability to make sense of many topics. Always a great conversation!

Now that we're a few weeks into 2023 we're already seeing various challenges being thrown around on social media. And one of the more popular challenges out there is the infamous PLANK CHALLENGE! Instead of criticizing this trendy core endurance exercise, we decided to dedicate some air time to offer suggestions on how to build a stronger, more resilient core for this particular exercise. You will enjoy that and some more eclectic topics this episode!

With all these different exercises targeting your abs, which ones work best, are most effective, and don't wind up making your low back sore for days? The first thing to know is what makes up the core muscles and what are their responsibilities. Now knowing the difference between an ab workout and core training will help you decide the best strategy to strengthen your core muscles and live a better life with a more efficient core. Listen now as Cory takes you through core training at FLD along with some other random topics!

https://fitnesslyingdown.com/4890-2/

Have you compiled your list of resolutions yet for 2023? Well, hold the phone and take a pause! You might not have to look at New Year's resolutions as a way to reach your new fitness goals. We are excited to bring on Josh Henkin of DVRT to talk about the traps of goal setting and how we in the fitness industry can help guide clients in ways that make their goals more attainable not in the short term, but for the long haul. Enjoy this episode and Happy New Year!

As the Christmas season is approaching, we figured a great gift would be to bring on longtime friend of the show, Josh Henkin. In this week's episode - in the spirit of Christmas - we are going to take a Christmas Carol approach and talk about fitness past, present, & future. You will be amazed to hear why things have evolved the way they did and how we got to where we are today in the fitness industry. Plus, what direction is the industry heading and does Josh believe that social media will continue influencing the industry in the future...

There was a time and place where someone's strength was gauged by how much they could bench press. What is a good indicator of strength? In this week's podcast, Cory shares his thoughts about the bench press exercise, discusses how you are carrying, and maybe the first ever "dad joke" shared on the FLD podcast! Are you ready for this action packed episode?

When you are in the industry as long as FLD owner Cory has been, you make a lot of mistakes! However, these mistakes come to be teachable moments and this helps in the success of interacting better with clients, building better programs, and becoming more precise in coaching. Tune in and hear what 5 mistakes Cory has made with DVRT and using the Ultimate Sandbag...but how these mistakes has helped him grow as a business owner & coach!

When you can combine the science of human movement with the art of programming, a true symphony of movement training can jump right off the paper onto the gym floor. FLD owner, Cory Cripe, is excited to share his views on making the perfect program. Also, why can't personal trainers get it right without DVRT? And is there a time to not push & motivate your clients to excellence on the training floor? Listen to this episode for those answers and more! 

We all know the benefits of strength training. However is there a difference between training men and women? Are there certain considerations that should be taken into account when designing programs for females? Are there exercises that would be better for women, or are there exercises that women should avoid? These questions and more will be answered not by Cory this week! We are excited about this special guest host that has more skin in the game when it comes to being a woman and training other women!