This week Cory has the opportunity to sit down with FLD coach, Shelly Linskey, and discuss how she went from a stay-at-home mom of six to a certified personal trainer and more! We are grateful to have her on this episode and if you have never heard Shelly laugh, get ready! 

It is one of the most overlooked movement patterns when we train at the the gym, but it is the most important one we rely on as human beings. Listen as Cory directs you through some of the paths he takes at addressing this training deficiency at Fitness Lying Down and how you, too, can prevent poor movement patterns with some of these solutions in your tool belt. 

You will love the story of how Scott Schultz, owner of Impact Fitness & Nutrition, went from being a collegiate golfer at Purdue University to designing caskets to becoming a successful fitness business owner. It will surprise you why not succeeding at CrossFit in a small Iowan town catapulted his decision to jump ship from working in his established profession to begin a whole new career in an uncharted fitness territory.

The stress is real. And for many even making it to the gym can add more stress to someone's life so opting out of a workout is one way to alleviate the additional stress. However, skipping a training session adds more to the anxiety and the stress of missing gym time. How can we in the fitness industry flip the script and make going to the gym an opportunity for self-care and feeling good as a result? You will love to hear what Cory Cripe & Josh Henkin have to discuss when it comes to creating better gym solutions for the stressed out client! 

How strong is strong and what exactly qualifies someone to be strong? You will enjoy this week's episode as Cory breaks down how strength has evolved throughout his short life and why this line of thinking has changed the way he designs training programs for the clients at FLD and why it matters to you!

Did you know there is going to be a core training course coming to Fitness Lying Down in October? FLD owner, Cory M. Cripe, is excited to share his passion how core training is not the same as an ab workout! If you don't walk away from this podcast without a different way of thinking then we did not do our job. Anyone interested in the DVRT Restoration Course can find more information and register here:

https://ultimatesandbagtraining.com/view-certifications/

See you in October!

This week Cory sits down once again with DVRT creator, Josh Henkin, to discuss how we in the fitness industry might be missing the target when training clients in larger bodies on the gym floor. You might be surprised to find out it's a lot more than "eat less & move more." A great podcast episode for fitness professionals and enthusiasts!

We're always grateful to have conversations with people in other areas of health and wellness. In this episode Cory gets the opportunity to talk with Joe Stibolt, owner of Six 57 Mobility, about how we uses DVRT and the Ultimate Sandbag with his massage therapy clients to keep them mobile and help mitigate pain so they can live their lives to the fullest! You will enjoy listening to Joe's philosophy and methods to help the world become a better place - one sandbag at a time!

Instagram: @jstibolt

Six 57 Mobility Website

We are all too familiar with the saying, 'An ounce of prevention is worth more than a pound of cure.' However, how does that play in when you are training in a way that goes against the traditional way of strength training? Isn't all strength training created equal? When you hear FLD owner, Cory Cripe, passionately argue how there is only one kind of strength training that will create a resilience now and in years to come to that will outweigh any measurement of cure!

CLICK HERE TO REGISTER FOR THE DVRT RESTORATION COURSE

This week Cory brings on Caroline Juster, a fitness professional from Chicago, Illinois and discusses how DVRT solutions make it easier for her to train clients in-person and online. You'll enjoy hearing her story that goes from being a professionally trained musician to a novice fisherwoman to an effective coach and why she decided to hire FLD as her DVRT coach!

Instagram: @carolinejuster