In this episode Cory sits down to talk with our very own trainer/dietitian/mom-to-be/everything else, Megan Berner RD. She spells out why current fad diets may work in the short term, but how they could actually be harmful to living a healthy life down the road. Tune in to hear not only how she debunks these popular weight loss diets, but how she provides real life solutions to building a better relationship with food that will help you Nourish to Flourish

Listen to Megan's first time on The Fitness Lying Down podcast:

Watch Megan's "Nourish to Flourish" Episodes

This week Cory gets to sit down and chat with one our own Sandbaggers, Shannon Amberg. These two discuss what it means to be over 5 years strong at FLD and how Shannon has discovered that strength training is so much more than how much weight you can actually lift. Listen as this change in mindset has helped her in so many ways outside the four walls of Fitness Lying Down! Also...we need a name for Shannon's "fitness" Instagram account. Can you help us out? Email your ideas to [email protected]

And follow Shannon on Instagram @gratitudemaven

You will love hearing about how this small gym owner in Buffalo, NY started her fitness career and ultimately got her passionate about DVRT! Also, you might be a little shocked by what her go to sweet treat is (I know we're going to have to try it)! Great guest, amazing conversation, and we are just delighted to have had Robin Paget on this week!

In this week's episode Cory gets to sit down to talk with friend & mentor Josh Henkin, founder and CEO of DVRT Ultimate Sandbag Fitness. For anyone that has followed Fitness Lying Down you know this is the system of training we use to build resiliency in our clients' lives through movement strength and the Ultimate Sandbag is one of the important fitness tools we use to get the job done. You will absolutely enjoy hearing Josh's insight on so many topics in his uncanny ability to make things make sense and you might be surprised to find out what his go-to sweet treat is!

How many out there would not only take time to talk with an owner of another gym in the same small town, but do so on their own podcast?!?! Well, this week Cory gets the chance to talk with Unity Fitness owner, Jordan Rudolph, about how his aspirations of wanting to become a physical therapist lead him to opening his own gym right down the road from Fitness Lying Down! Great talk with a great human being.

Cory enjoys a candid conversation with one of our favorite DVRT instructors about what it is we do as trainers and how following a system of processes takes the guess work out of designing training programs and coaching clients, resulting in a huge return on investment for our sandbaggers. A can't miss episode this week!

Catch up with this week's guest on their previous conversation with Cory!

This week Cory gets an amazing opportunity to sit down with Sawyer Shea and discuss body image and how the fitness industry and popular culture hasn't really helped men and women to love themselves for who they are. It's a remarkable conversation that should stir up some conversations as she tries to flip the script on what is perceived as healthy and what actually should be considered healthy and happy!

This week Cory sits down to have an amazing conversation with Peretz Sheinerman about a history of substance abuse and reckless living that didn't get the best of him! You don't want to miss this episode to discover how we was able to pull himself out of the darkness, turn his life around, and become the proud owner of FORM studio in Boston, MA.

This week Cory sits down with massage therapist, Ben Beeler, to talk about his evolution into DVRT and how sandbags helped him build a more efficient core and take him out of low back pain to help his practice and love for running! Can't miss this episode if you have experienced low back back pain in your life or if you just want to hear a great conversation about strength training and wellness!

We are excited to have Cari Satre (better known on Instagram @coachcariii) sit down with Cory and discuss how she discovered DVRT and the benefits of utilizing the Ultimate Sandbag, pancakes versus waffles, and her thoughts about being on social media and what that means to her! Great conversation with this fantastic fitness professional - don't miss out!