Have you ever felt like a square peg being violently shoved into a round hole when it comes to your fitness experience? Don't worry! You are not alone! Fitness Lying Down owner discusses in this episode how to avoid that terrible mistake and meeting people where they're at on their fitness journey.

How can you provide a fun, gym environment without the, well - you know, gym environment? Find out as Fitness Lying Down owner, Cory Cripe, breaks down how we offer so much more in our fitness culture!

In this week's episode Cory sits down with his brother-in-law, Ryan Peña, to discuss creating content that will get people interested in you and get them to come through the doors!

In this episode Cory breaks down why lunges are the king of all exercises and why using bodyweight lunges is not the most ideal way to teach someone how to lunge properly!

There are two things you may not know about Cory. He was a male cheerleader in college (kind of) and he was fired from a job he loved. In this episode he'll be breaking down one of those topics ;)

In this episode, Cory breaks down his intent for this podcast and who it is for. He also begins with his journey into fitness and where it has taken him from being a young, chubby boy all the way to his internship with the Chicago Bulls' strength & conditioning staff in 2001.