The human body is an amazing thing when you sit back and think of all that we are capable of doing. We should honor our body's ability to move and be athletic, but don't always find the means to reward our body for being amazing. This week Cory discusses exactly how to capitalize on those opportunities for movement and build strength as we grow in age and wisdom.

When you get the opportunity to have someone that calls himself Coach Fury on your podcast, you have to get that person on! The great benefit is he is also crazy knowledgable about all things DVRT, Ultimate Sandbag, kettlebells, & comic books! Great conversation with one of the DVRT greats!

The fitness professional is a valuable asset in today's world with their knowledge on improving people's physical well being, but should they also be responsible for entertaining clients during their training sessions? Cory explores that thought and offers his own opinion on the matter as he also offers some insight on the highly effective sprinter stance!

Cory has the opportunity this week to sit down with a long time friend and find out more about her beginnings and where she thinks the fitness industry is heading especially after the events of 2020.

How do you define strength? We think we know what strength training is, but how can we know what the training is if we struggle to give a clear definition of what it is exactly that we train. Does that even make sense? LOL Well, this week Cory discusses how we approach strength at Fitness Lying Down and why you are going to want to adopt our way of thinking!

Listen this week as Cory pays tribute to the person who influenced his love for weight training and bringing Fitness Lying Down to where it is today.

This week Cory sits down and chats with FLD's dietitian, Megan Berner. They discuss her small town roots, what got her to where she is today, three tips in building a better relationship with food, and some exciting news for the future!

Discover how we make strength more accessible at FLD for our sandbaggers and how our tag line is more than just some words under our business name. This episode is a must listen if you want to be better in the gym!

In this week's episode Cory sheds light on why he believes many want to become fitness professionals, but also why so many burn out of this industry (you might be surprised). He also talks about the reason he almost quit and left the fitness industry.

Cory sits down with DVRT coach John Rhodes to talk about what got him in the industry, how we found DVRT, and the way he implements it in Northern California. John has a very interesting history - you do not want to miss this one!