The Fitness Movement

By Ben Wise

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’

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FAQs about The Fitness Movement:

How many episodes does The Fitness Movement have?

The podcast currently has 298 episodes available.

The Fitness Movement episodes:

January 23, 2026 Good Coaching Is Hard—Stop Making It Harder [Ep.215]
It's been a long journey of seeking margin improvements in my coaching service. And here's where I'm at...

» 14 Day CoachRx Free Trial: https://referrals.coachrx.app/l/BENWISE83/
» Watch on YouTube: https://youtu.be/lSJ8Wj_noBo

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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16min
January 19, 2026 "Gold Kangaroo" | A CrossFit Quarters Style Workout
"Gold Kangaroo"
AMRAP 16:00
4 Rounds
-10 Chest-to-Bar
-10m DB Goblet Lunge 70/50lb
-10 HSPU
...
AMRAP; Remainder
-10 Bar Muscle-Up
-10m DB Farmer's Lunge 70/50's
-10m Handstand Walk
*scale: perform a 16min amrap of the first portion
» View the Video Version: https://youtu.be/jBwvc1VlVME

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
...more
21min
January 16, 2026 "Echo Fran" | Since Regular Wasn't Bad Enough.
"Echo Fran"
For Time // 21-15-9
-Echo Calories
-Thrusters 95/65lb
-Pull-Ups
» View the Video Version: https://youtu.be/6bFEOVWOM00

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
...more
7min
January 13, 2026 Building Strength & VO2 Max Concurrently | Programming Battle [Ep.214]
Trial CoachRx 14 Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/
» Watch on YouTube: https://youtu.be/lb-1ABtXxOk

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
...more
29min
January 06, 2026 Individual Design & CrossFit Classes: Programming for a Real Athlete
Learn how Ben Wise goes about combining training for a class goer who wants to accelerate their progress with individualized programming.

» Watch on YouTube: https://youtu.be/6FP_SjVAxwA
» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
...more
33min
January 03, 2026 Ben Races Through "Vin Petrol" a Fast (& Furious) Workout
“Vin Petrol”
For Time
-50 Line-Facing Burpee; Anyhow
-50 DB Snatch 50/35lb
-50 DB Goblet Lunge Steps 50/35lb
-50 Shuttle Run (25ft)
» View the Video Version: https://youtu.be/GYJrAHpILxw

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
...more
10min
December 30, 2025 Turn Up the Training Volume
» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
...more
30min
December 23, 2025 Masters CrossFit Athlete // Legends Championship Prep Programming Battle
Watch our coaches write a week of programming for a real client who is currently prepping for the Legends Championship CrossFit competition.

» Watch on YouTube: https://youtu.be/A5lJptElw10
» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
...more
35min
December 16, 2025 Masters Hybrid Athlete: Full Week of Programming [Ep.211]
Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups.

» Watch on YouTube: https://www.youtube.com/watch?v=fP4Fo-NabV8

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
...more
16min
December 05, 2025 Training for Fatigued Weightlifting Tests
» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
...more
36min

FAQs about The Fitness Movement:

How many episodes does The Fitness Movement have?

The podcast currently has 298 episodes available.

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