The Fitness Movement

By Ben Wise

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’

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FAQs about The Fitness Movement:

How many episodes does The Fitness Movement have?

The podcast currently has 331 episodes available.

The Fitness Movement episodes:

July 14, 2026 Exercising in the Heat: Physiology & Practical Applications
Learn how the heat impacts performance for the CrossFit athlete.
» Hire a Coach: https://www.zoarfitness.com/coach/

» Free Educational Content: https://zoarfitness.com/articles
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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43min
July 07, 2026 Improve Breathing for Double Unders: Real Program [Ep.238]
Watch Coach Ben outline a full program for an athlete who struggled with getting out of breath during Double Unders in her CrossFit workouts.

» Watch on YouTube: https://youtu.be/JRxReIe4_Og

» Free Educational Content: https://zoarfitness.com/articles

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show
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13min
June 30, 2026 Xenom, Rogue Air Rhino & Becoming a Veteran with Sam Hagen [Ep.237]
ZOAR Athlete Sam Hagen speaks on his experiences at the first Xenom event in Dallas, TX and winning the event featuring the Rogue Air Rhino.
» Watch on YouTube: https://youtu.be/Tl4Bykh6o6o

» Free Educational Content: https://zoarfitness.com/articles

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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59min
June 23, 2026 How I Program for Snatch Strength | 7 Real Athlete Workouts [Ep.236]
Watch me walk through 7 different snatch sessions for CrossFit Athletes I coach.
» Watch on YouTube: https://youtu.be/_PdPrVEEbts

» Free Educational Content: https://zoarfitness.com/articles

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show
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17min
June 18, 2026 Raw Power Meets Barbell Artistry in “Beethoven’s Fifth”
“Beethoven’s Fifth”
For Time
-30/25 Calorie Ski
-30 Snatch* 95/65lb
*advance the bar 10ft after 10 & 20 reps
» View the Video Version: https://youtu.be/c2NtDSYdaro

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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5min
June 16, 2026 The Cost of Complacency [Ep.235]
This is the separator between everyday and elite.
» Hire a Coach: https://www.zoarfitness.com/coach/
» Watch on YouTube: https://youtu.be/6I4dDR50Lgs

» Free Educational Content: https://zoarfitness.com/articles

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show
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10min
June 09, 2026 Improve Your Gymnastics Density as a CrossFit Athlete
Learn our 5-step process for improving gymnastics performance in CrossFit.
» Hire a Coach: https://www.zoarfitness.com/coach/
» Free Educational Content: https://zoarfitness.com/articles

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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37min
June 05, 2026 NorCal Classic: Competitor & Coach POV [Ethan Scheibe & Ben Wise] Ep.234
Athlete Ethan Scheibe & Coach Ben Wise talk about their experience, critiques and opinions on the Northern California Classic.
» Watch on YouTube: https://youtu.be/BDLqPM_-HJc

» Free Educational Content: https://zoarfitness.com/articles

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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37min
June 01, 2026 Will Gaining Weight Make You Better at CrossFit?
Today I dive into the benefits and costs of hypertrophy for the CrossFit competitor.
» Free Educational Content: https://zoarfitness.com/articles/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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29min
May 19, 2026 Tyson Maher: BFR, VBT, NIRs & Seeking the 1% [Ep.233]
Tyson Maher, Remote Coach & ZOAR Athlete, talks about what hot & what's not in the land of performance tools.
We talk extensively about Blood Flow Restriction, Velocity Based Training, Isocapnic Trainers & Near-Infrared Spectroscopy and where these things can fall into a more balance program.
» Watch on YouTube: https://youtu.be/_Q0NZ6KFGQA

» Free Educational Content: https://zoarfitness.com/articles

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
...more
1h 12min

FAQs about The Fitness Movement:

How many episodes does The Fitness Movement have?

The podcast currently has 331 episodes available.

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