The Fitness Servant

By Jose Nicolas

Welcome to The Fitness Servant. My name is Jose Nicolas former professional athlete turned fitness entrepreneur. This show was created to help serve you in your fitness journey, whether you're looking... more

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FAQs about The Fitness Servant:

How many episodes does The Fitness Servant have?

The podcast currently has 55 episodes available.

The Fitness Servant episodes:

February 01, 2020 TFS 004: Results
Why you may not be getting the results you desire from your fitness routine. In this episode, I discuss the different variables for actually seeing results.

Setting expectations and clear goals. I cover topics like having a clear "Why" to your fitness journey, sticking your vision and your goals. We will also consider the role nutrition, sleep, hydration and mobility play in your recovery. And the extremely underrated active and or rest day.

Maybe you've been going to your gym for several months or even years and are simply not achieving the results you desire. Or maybe you've become distracted by what you're seeing on social media or other people in your gym.

My hope is this episode will help you reset or set a proper vision for this year to help you get the most out of your fitness
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28min
January 01, 2020 TFS 003: Talking Nutrition With Dr. Megan Racey
Dr. Megan Racey is passionate about bridging the education gap from fork to farm, clarifying misconceptions related to health and nutrition, and promoting scientific literacy. Specifically, she is interested in how to best share complicated nutrition research into digestible, easy-to-understand formats to improve and optimize human health. You can find her battling misinformation and consumer misconceptions about health, nutrition, and our agriculture sector across social media platforms at "The Nutrition Babe" on Facebook and Twitter, and "fork.to.farm" on Instagram. She completed her Ph.D. at the University of Guelph in the Department of Human Health and Nutritional Sciences. She also completed her Master of Science and Bachelor of Science at Guelph. Through her consulting experience, she has worked directly with stakeholders across the agri-food sector from farm to fork to create impact from research and inform evidence-based decision making. Currently, she conducts research at McMaster University. Instagram: https://www.instagram.com/fork.to.farm/ Facebook: https://www.facebook.com/TheNutritionBabe/ Twitter: https://twitter.com/TheNutrBabe
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1h 21min
December 01, 2019 TFS 002: Writing Through The Ups And Downs In Life With Author Karma Brown
Hey, welcome back to the fitness Servant.

Today, I had the good fortune of sitting down and chatting with Karma Brown. Karma is a bestselling author of four novels, including her debut novel, titled "COME AWAY WITH ME," was a Globe & Mail Best 100 Books of 2015.

She is also a part of my fitness community at Col Fitness and

Since joining Col Karma and I have developed a friendly relationship that includes sharing war stories and tips on raising daughters.

I've grown a deep respect for her intense discipline and her commitment to self-improvement. Today Karma shared about how she became the best selling author, her health battles, and what makes fitness so important to her.

Karma is currently working on her first Non-Fiction project expected to be out early 2021

I hope you enjoy this time together.

Make sure to grab a copy of "Recipe For a Perfect Wife" available on January 21st.

You can follow Karma social media platforms

Instagram - @karmaKbrown

Twitter - @karmaKbrown

Or visit Karma's website www.karmakbrown.com

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37min
November 01, 2019 TFS 001: Getting To Know Jose Nicolas
Andrew Lewin, The Fitness Servant's Producer, interviews me on how fitness and healthy living has been a part of life at the different stages of growing up. We talk about my childhood, my baseball career, and my journey to opening Crossfit Col.
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1h 5min
October 21, 2019 Welcome To The Fitness Servant
We started a podcast to provide you with information to lead a healthier life.

This trailer will give you a sense of what's coming up on the podcast.
...more
5min

FAQs about The Fitness Servant:

How many episodes does The Fitness Servant have?

The podcast currently has 55 episodes available.