I love sharing conversations I have with my clients in the Gym. This particular clients asked me to write her an email with a summary of what we spoke about on it...

But I thought sharing it with more people would be super helpful.

I really hope you enjoy this approach to fitness - I guarantee it will help you succeed compared to the run of the mill;

"I want to lose 15kgs"

My door is always open for you to reach out and get in touch about coaching, advice or anything in between...

If you would like to get Coaching from me please head here:

⁠⁠⁠The Strong and Confident Program⁠⁠⁠

Thank you for listening.

Speak soon

Coach Adam

I am currently writing a Blog post which is titled

"How To Improve Your Relationship With Food And Lose Weight"

And in writing it, I found something about how food and psychology are interlinked and how understanding this is the first place for you to start in changing your relationship with food.

I really hope you enjoy this episode and if you want to read the blog when it is published please head to www.thegymstarter.com

If you would like to get Coaching from me please head here:

⁠⁠The Strong and Confident Program⁠⁠

Thank you for listening.

Speak soon

Coach Adam

I saw a post that said:

"If the person who's giving the advice doesn't follow it themselves, don't listen to them:

Agree? Disagree? Lets get into it...

If you would like to get Coaching from me please head here:

⁠The Strong and Confident Program⁠

Thank you for listening.

Speak soon

Coach Adam

It's been over a year since I last uploaded a Podcast.

Why?

Well, I go into that in this episode, and it allows me to go through some key things to consider when thinking about managing your energy and where to put your efforts in relation to fitness.

If you would like to get Coaching from me please head here:

The Strong and Confident Program

Thank you for listening.

Speak soon

Coach Adam

In today's episode, I take you through that moment where you get described by your bodyweight as opposed to actually being referred to as a human being. 

This was also a live training in my Facebook Group called: Straightforward Fat Loss

You are more than welcome to join in the fun!

If you wold like to apply for coaching with me then please just head here: Coaching Application

Thank you for being here and for listening.

How do you get out of the feeling of always feeling like you will never conquer your bodyweight? 

Well that's what I go into today.

And remember if you want to join my Facebook Group you can right here: Straightforward Fat Loss

Thanks for being here.

Today I take you through how to work around getting angry and giving up on yourself when it comes to your fitness. 

This was another Live Training Episode from my Facebook Group which you can join here:  Straightforward Fat Loss

I hope you enjoy the show and I cannot wait to see you in my group.

Thanks for being here.

If you want to join Straightforward Fat Loss then please head right here: https://www.facebook.com/groups/straightforwardfatloss

Today I am sharing one of my Live Trainings from my Facebook Group which was all on the topic of how to negotiate going to see your Doctor - and the worry you can have around being weighed.

I have had a few clients deal with this in the past...and I wanted to share my advice to them with you - and how they managed with it.

Hope you enjoy it - thanks for being here.

Work with me right here: https://www.thegymstarter.com/online-one-on-one-coaching

Welcome back to The Fitness Solution. 

This week is another Live Training from my Facebook Group: Straightforward Fat Loss

You can join by clicking here: https://www.facebook.com/groups/straightforwardfatloss

I go through all things "Diet" and crucially what to do instead of going on another one...

I hope you enjoy it. 

And I can't wait to see you on the inside...

Speak Soon

Join the Straightforward Fat Loss Group: https://www.facebook.com/groups/straightforwardfatloss

Today I share with you a Live Video Training I did in my Facebook Group called Straightforward Fat Loss - we cover the ins and outs of happiness and body weight - and the correlation between those two issues in someone's life.

I truly hope you enjoy it. 

If you want to work with me head here: https://www.thegymstarter.com/online-one-on-one-coaching

To join the Straight Forward Fat Loss Group head here: https://www.facebook.com/groups/straightforwardfatloss

See you on the inside...