Here is another podcast where I take you through one of my Blog Posts. 

The Blog Post at the centre of today's episode is: How to Stay Full in a Calorie Deficit

This is one of my most popular Blog Posts and I really hope you get value from this episode. 

If you want to apply to work with me on The Strong & Confident Program then head here: The Strong & Confident Program

I truly hope you enjoy this Podcast and thank you so much for being here.

Have a great day.

In today's episode, as promised I take you through my latest Blog Post. 

To follow along with the podcast you can find that Blog Post right here: https://www.thegymstarter.com/blog/2022/3/23/stop-yourself-from-counting-calories-obsessively-life-after-apps

I hope you truly enjoy this episode.

If you want to work with me then please head here: https://www.thegymstarter.com/online-one-on-one-coaching

Until next time...

Coach Adam

I had some marvellous questions to work through this month on The Fitness Solution. 

We covered all sorts of topics from:

If you would like to submit questions to The Fitness Solution then please send me a friend request right here: https://www.thegymstarter.com/free-fitness-goodies

If you would like to catch up on my Blog then please head right here: https://www.thegymstarter.com/blog

Thank you so much for listening to my podcast - it really truly means an awful lot to me. 

And please feel free to review the podcast if you so wish. 

Speak Soon,

Coach Adam

It's episode #101 and today I answer three awesome questions that were submitted to me on my email list and Instagram. 

I really hope you enjoy listening to this episode and if you want to reach out to me then please email me on [email protected].

If you would like to find out more about working with me then please head here: Strong & Confident Program

Today is a very special Episode.  

Its the 100th Episode of The Fitness Solution.

In many ways...I think its taken me far too long to get here...but I'm here nonetheless.  And to celebrate I handed over control of The Fitness Solution to my parents...and they interviewed me for the podcast.

It also coincided with the One Yeat Anniversary of my getting out of Quarantine.

I hope you enjoy this episode.

And if you need anything from me then head here: www.thegymstarter.com

Today on the Podcast I had a Q and A to do - and answered two fantastic questions: 

How and why does self-talk (both positive and negative) effect performance outcomes? How do they effect the sustainability of positive behaviors?

And that's what I cover:

- The source of Negative Self Talk

- The source of Positive Self Talk

- How Self Talk impacts our ability to be consistent

It's a ripper as they say here in Australia.

I'm aiming to do at least one Podcast a month as a Q and A format - if you want to ask me a question then please get on my email list so that you do not miss me asking for Questions.  Do that right here: Subscribe To My Emails

And if you want to take part in my Meditation Series called The Daily Stillness, which is completely free you can join in throughout December right here: The Daily Stillness

You can follow me on my new one here: @the_gym_starter

The sunk cost fallacy sucks! But if you can break it, everything is worthwhile - as I experienced. 

My Blog is here: www.thegymstarter.com/blog

If you want a Free Month of Coaching head here: https://www.thegymstarter.com/free-fitness-goodies

Today I run through how to improve your relationship with the scale ahead of a seminar I am doing next week! 

If you want to grab your Free Fitness Goodies as mentioned then head here: https://www.thegymstarter.com/free-fitness-goodies

It's over! 

The Strong and Confident Challenge I did. 

And this is my summation of it.  

It's been a fun journey, I enjoyed re-focussing on myself and using that as a platform to help educate others. 

If you have any questions please feel free to ask me.

Thank you for being here

@thegymstarter

On today's episode, I talk to Bethy Red.  Bethy is an amazing human who had a TikTok Video of her getting bullied go Viral to 6.5million views, and I wanted to chat to her about that experience, and her experiences in general in the Fitness Industry. 

Her story is incredible, and her attitude to fitness is what The Fitness Solution is all about and I know you will learn a lot by listening to this episode.  

To find out more about Bethy please head here: https://www.instagram.com/bethyred/?hl=en

And to apply for a Month of Free Coaching with me then please head here: https://www.thegymstarter.com/online-one-on-one-coaching

Have a great day