Joining me today is Pippa Matthews talking about Menopause and her journey. Pippa is a women's coach and specialises in Menopause and Mindset. You can find her on Insta @iamthatpippa and her Facebook page.

If you are suffering in any way going through the menopause, please reach out to either myself or Pippa for a helping hand and someone to talk to. You are not alone ❤️

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about online coaching 

EMAIL: [email protected]

IG ⁠@fitnessfi⁠

Sick of being chained to MFP and tracking every bite & nibble that passes your lips.... then this is the podcast you NEED to listen to!

Some simple but effective ways you can move away from playing the numbers game....

Watch out for my up coming Black Friday deals....

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about 1:1 coaching 

EMAIL: [email protected]

IG ⁠@fitnessfi⁠

I popped into my team chat 'ask me anything', so they literally did!!

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about online 1:1 coaching 

EMAIL: [email protected]

IG ⁠@fitnessfi⁠

Do you constantly think about food? What to eat, when to eat it, how your next meal might look, how many calories are in each food, do you need to burn off the food you just ate?

This can be what we call food noise, and it can impact your life and results more than you realise.

Myself and Stu chat about some coping methods and how you can start to overcome the amount of food noise in your head.

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about online coaching 

EMAIL: [email protected]

IG ⁠@fitnessfi⁠

Stu @stu.graham.s25

Are you telling yourself a story that you then have to fulfil?

Can you just have one biscuit?

Is one or two squares of chocolate never enough?

Are you super restricting yourself of the foods you love but then end up in the endless yoyo cycle?

This is the episode for you!

Wednesday Waffle and a little rant about the bodyweight scales.

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about online 1:1 coaching 

EMAIL: [email protected]

IG ⁠@fitnessfi⁠

Oh sleep 😴 how wonderful it is when you get it..... when you don't it's hell on earth.

Hopefully you can pick up a few tips to help you if your sleep is suffering whilst you navigate the rollercoaster of Menopause.

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about online 1:1 coaching 

EMAIL: [email protected]

IG ⁠@fitnessfi⁠

This was my very first episode where the main topic was how to overcome the all or nothing mindset. It's still the most listened episode on my podcast and I thought I would give it a 2024 update! So here you have the remastered version of All or Nothing.

It's going to help you reach your goals, I have no doubt.

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about online 1:1 coaching 

EMAIL: [email protected]

IG ⁠@fitnessfi⁠

Join myself and Stu as we give you some top tips to get back into your routine.... You are not going to want to miss this.

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about online coaching 

EMAIL: [email protected]

IG ⁠@fitnessfi⁠

Stu @stu.graham.s25

Back for part 2 with Donna, and talking about what the steps are to help you gain the skills you need to get over this hurdle.

Donna is holding a FREE workshop on 8th July 2024, she would love you to join her. Click on the link for more details.

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about online coaching 

EMAIL: [email protected]

IG ⁠@fitnessfi⁠