Join me as I have a brilliant chat with Anita about growing older and how that can impact the way you exercise and how your mindset can change towards fat loss. Our own experiences and tips along the way.

You can find Anita here on Instagram @birch_nutrition

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Do you struggle with mum life, work life, home life and not to even factor in some self care for what you want in life? It's hard to spin all those plates all the time for everyone else. Myself, Hazel and Rachel chat about this topic that we know lots of mums will resonate with.

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Insta - Hazel @hazel_hdfitness Rachel @Rachel_Newell_PT

We can all fall into the trap of comparing to a former version of ourselves and how we are desperate to return to that former once body. We discuss about how to navigate through these thoughts and emotions. What else can you focus on instead of wishing you were able to take a step back in time?

Join myself and Donna, who you can find at DJM Coaching

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Any questions or would like to get in touch about online coaching 

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Chatting this month with Stu all about the scales. Why do you feel that they are the only form of worthy progress? How can you navigate around this and what is going to help you move over this obstacle.

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

Stu @stu.graham.s25

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EMAIL: [email protected]

Join myself and Angi as we chat about how to exercise through pregnancy and approaching your goals post natal.

Drop Angi a message if you are looking for more advice @getpeachy

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about online coaching 

EMAIL: [email protected]

IG ⁠@fitnessfi⁠

Chatting to Stu this month about how we navigate January and beyond into the rest of 2024.

Drop me a message if you have any topics you want me to discuss.

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Stu @stu.graham.s25

EMAIL: [email protected]

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Join myself and Hazel as we have a chat to our team of amazing women just embarking on our latest 6 week program, Thriving Not Surviving. This gives you an idea of how we help and support our team while they achieve their goals.

If you are looking to find the right path for you and need some support and guidance please drop us a message anytime.

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about online coaching 

EMAIL: [email protected]

IG ⁠@fitnessfi⁠

Hazel @hazel_hdfitness

Is it really only the second week of January?? It really does feel like it should be way more.

Pop in for a listen to my procrastinations and waffles to hit the New Year with.

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about online coaching 

EMAIL: [email protected]

IG ⁠@fitnessfi⁠

Chatting with Stu about January and how to launch yourself into 2024!

What are your plans for next month? If you are not sure then give this a listen.

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about online coaching 

EMAIL: [email protected]

IG ⁠@fitnessfi⁠