Oh it's that time of the month again and I am chatting with Stu. This month we are talk about how to deal with the time between now and Christmas. Do you have lots of social events on and not sure how you are going to manage them all? Listen to our tips to help you along the way.

Drop me a message if you have any topics you want me to discuss.

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Stu @stu.graham.s25

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk

Do you get the Friday feeling and just waiting to go balls deep, listen here for some quick simple tips to help you at the weekend.

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Any questions or would like to get in touch about online coaching 

EMAIL: [email protected]

IG ⁠@fitnessfi⁠

How you set yourself up with habits and behaviours can be the pinnacle to your success in fat loss.

I am sure some of them resonate with you.

If you would like any of the nutritional value books I mentioned for high street food establishments, please let me know via email.

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about online coaching 

EMAIL: [email protected]

IG ⁠@fitnessfi⁠

Join myself and Hazel as we chat about what you can expect from joining our new group coaching program.

Drop us any questions you want and if you would like to discuss your goals further just fill out this form below.

Please help me with my goals.

Thriving Not Surviving Program

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Insta Hazel

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This month we dive deep into discussing what is self sabotaging or is it actually self soothing? Covering some great insights on areas we have never covered before. You will not want to miss this.

Instagram - @fitnessfi

Stu - @stu.graham.s25

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about online coaching 

EMAIL: [email protected]

A little different this podcast, it's a replay of a Facebook LIVE for JSA I did with Donna from @dmjcoaching and we answered very common questions about body image and ways navigate round it. I am positive you will get some great insights and some tips to take away from listening to this.

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about online coaching 

EMAIL: [email protected]

IG ⁠@fitnessfi⁠

How hard do you make your goals? Imagine if you could enjoy the whole process and still reach your goals. Listen to my latest podcast for my tips to help you along to way!

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about online coaching 

EMAIL: [email protected]

IG ⁠@fitnessfi⁠

And here we are again, another month passes by. Dive in to this months episode where we chat about getting back into routine.

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

Stu @stu.graham.s25
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about online coaching 

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This episode is a pre-recording of a LIVE chat I had with Steve where we chatted about strength training, answering the most common questions we come across everyday as coaches. Whether you work out at home or in the gym, you will get some great tips from the master himself!

You can find Steve on Insta @ste_watson_fitness

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about online coaching 

EMAIL: [email protected]

IG ⁠@fitnessfi⁠

Michelle is one of my longest clients and she is a hero! Michelle has been down a similar path to mine with Breast Cancer and has made so much progress over our time together. I will let her tell you what she has found to be the key to her success along the way.

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about online coaching 

EMAIL: [email protected]

IG ⁠@fitnessfi⁠