More musings and thoughts from us this month as April draws to a close. This months topics are about having a great support network and community behind you while you are going through your fitness & health journey. Using your coach to help you to reach your goals through communication. Plus more chit chat with the dynamic duo!

Any questions or would like to get in touch about online coaching 

EMAIL: [email protected]

IG ⁠@fitnessfi⁠

Stu ⁠@stu.graham.s25⁠
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Sleep is a bigger foundation stone than most people realise, and from a weight/fat loss perspective it can have a huge impact on our energy levels, cravings, hunger, recovery from exercise and so much more.

In this episode there are some tips that might help you improve your sleep, including;

Bedtime routines

Relaxation tools

Ways to declutter your mind

What not to do in bed

And other helpful info

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about online coaching

EMAIL: [email protected]

IG @fitnessfi

Feel like you don't want to track your food forever? Maybe tracking is not the right path but you are not sure how or what to do. Here's a few tips and ideas that might help you along the way.

Drop me a message if you have any topics you want me to discuss. If you are looking for support and accountability and would like to work with me, get in touch either via Instagram or email.

IG @fitnessfi

EMAIL: [email protected]

Marching through March and time to review the first part of the year. We chat about expectations, comparison, and throwing out some classics - Nothing changes if nothing changes, You can't be upset with the result from the effort you did not put in and more!

Join myself and Stu as we drop some golden nuggets for you to take away and mull over with your cuppa coffee.

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

Stu @stu.graham.s25

EMAIL: [email protected]

Join me as I chat to Debbie about her story, how she became a PT at age 49, overcame alcohol & drug addiction, volunteered her services for free during the pandemic at her local hospital and inspires me personally everyday. 

Find Debbie here @fitforages

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

EMAIL: [email protected]

Joined today by David Melse who is the founder of 30.flex on Instagram, a program designed to help people stick to their goals through consistency and habit. 

We chat about his own fitness journey and how that has influenced his choices in life. 

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk

Join me while I chat to my long time friend, Sarah. She explains how she manages her fitness and nutrition while her job entails lots of traveling and staying in hotels. Pick up some tips and tricks on how to stay within your goals. 

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk

Back for another epic episode with Stu! 

This month we talk about fitness trackers, habits and behaviours to reach your goals and how to navigate tracking or non tracking of your calories. 

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

Stu @stu.graham.s25

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk

Joining me today is Hazel and we chat about why getting into the gym and hitting the weights area is the best thing you can do for your goals! 

What are the benefits to weight lifting?

If you are avoiding the weights area in the gym and think you are going to get big and bulky, then you need to listen to this podcast! 

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

Hazel @hazel_hdfitness

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk

Do you ever think about pushing the boundaries? Or do you prefer to do a little as you can? 

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk